Paleo Magazine Radio

This episode marks the first time that Rachel and Ashleigh recorded a “live” podcast, allowing listeners to attend the zoom call and participate, asking questions and giving input. It was super fun, so watch out for more of these in the future! This week, they discuss overcoming body composition plateaus, focusing on challenges with fat loss. They cover: How to ensure your goals align with your lifestyle and your behaviors How to conduct a “body composition” audit on yourself to ensure you’re actually doing the right things to meet your goals How to know the difference between a fat loss stall and your body just being happy where it is Different ways to monitor success aside from the weight on the scale How to know when you need to change your plan, or stick to it a little longer We also gave away the biggest discount EVER on our Muscle Science for Women program…so make sure you sign up for our next live podcast/workshop so you don’t miss special discounts and offers. Sign up here: https://www.metflexlife.c