Paleo Magazine Radio

One of the questions most frequently asked of the Muscle Science for Women podcast hosts is around optimizing hormonal health as we age, so we can maximize muscle, minimize stress, and live vibrant, healthy lives. It's a complex topic, though, and one that requires more than one podcast episode to dive into! This week, Ashleigh chats with Dr. Halie Schoff, a licensed and practicing Functional Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She is a former collegiate athlete who has a passion for teaching people how to bridge the gap between fitness and holistic health. With a focus on women's hormones and gut health, Dr. Halie has worked with thousands of people all over the world to regain their health through lifestyle, optimal diet, movement, and functional practices. Learn more on her podcast, Podcast-Alpha Health + Wellness Radio, her instagram @drhalieschoff @alphahealthwellness, and her website, drhalieschoff.com They dive into topics like: -