Paleo Magazine Radio

In this episode, Rachel and Ashleigh catch up after the holidays and talk about their new year’s challenges and resolutions and some things they’re working on. Rachel talks about improving gut health and Ashleigh discusses a new exercise goal she's scared to try. They also answer a very unique listener question about spot REDUCING muscle, rather than spot reducing fat: can you do it, and if so, how? Why might you want to spot reduce muscle in the first place? This is a fun one - please email your feedback and any questions you want answered on the show to musclescience4women@gmail.com. We are so excited to announce a new show sponsor: BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a