Fitness Confidential With Vinnie Tortorich

: Episode 839 - Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich's No Sugars No Grains Facebook group: how much protein should I eat? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW MUCH PROTEIN SHOULD I EAT People often ask about protein in the NSNG diet Protein often discussed as 'most important' in bro science NSNG believes more fat than protein by a relatively wide margin Especially in ketosis Supplement meals with extra fat once you are fat adapted, etc.

: Episode 838 - Cardiologist Dr. William Davis talks a little about his new book Undoctored and how the profit-motivated healthcare system has resulted in doctors who may not have our best interests in mind when they treat us. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DR. WILLIAM DAVIS Very prominent cardiologist Author of one of Vinnie's favorite books, Wheat Belly Part of what helped Vinnie realize that grains are the problem! DEFINITELY check him out if you are cutting out grains Check out his website here New book, Undoctored, discusses how healthcare industry is self-interested A true expert in the field UNDOCTORED Money motivates doctors Because the sugar industry controls so much, often doctors become pariahs if they speak out against sugar and grain Ex: The treatment of Dr. Tim Noakes in South Africa shows how this is so true and sad worldwide This leads them to valuing their best interest over ours Don't tell us the truth about nutrition A lot of the time, doctors are

: Epispde 837 - Vinnie tells Andy about his recent trip to the desert and how he noticed that every single person at the resort pool was overweight and laments that people do not seem to be taking care of themselves properly in many situations. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE AND SERENA'S VACATION Vinnie and Serena recently went to Ojai on a little vacation They also had a reservation out in the desert Temperatures get ridiculous in the summer The two wanted to get away and do nothing Serena had massages and the like, Vinnie literally did nothing Laid by the pool the whole time TAKING CARE On their vacation, they realized there were people who looked like they did not properly take care of themselves This isn't about weight, it's about caring even a smidge Also, everyone was totally overweight Not just some extra weight, morbidly obese people Young, old, everyone People asked Serena how she looks the way she looks (because she is a babe) So often people will ask about it, then brush it off

: Episode 836 - Vinnie & Anna call Vinnie's mother, and talk about Vinnie's selfie with Norman Lear, complain that they don't get any book love from family members, shoe store foot analysis scams, Chuck Taylors (the original zero drop shoe) and "Tortobitches". PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer OLD SHOWS You can get access to ALL podcasts for a very small fee Like, less than a Starbucks This helps keep the podcasts coming Lots of valuable info in there ZERO DROP Converse, or Chuck Taylor's as old people call them, were the OG shoe with 0 drop Chuck Taylor's are the most versatile shoes Can wear them out, hiking, running, etc. If you can only bring one pair of shoes on a trip, these are good ones Cheaper than other 0 drop shoes TORTOBITCHES Pam's Go Fund Me Page: https://www.gofundme.com/w7dbe2dc-my-name-is-pamela

: Episode 834 - Vinnie invites long-time friend and NSNG Facebook Group moderator Lonnie Beauchamp to the show to discuss the biggest questions people have in the group, including whether or not dietary ketosis is necessary in NSNG. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LONNIE BEAUCHAMP Lonnie essentially runs the Facebook group Mark, Ru El, and Tallulah do as well Has been listening to the show and following NSNG for quite a long time People ask lots of questions in the group, Lonnie tries to answer them (Vinnie does, too) KETOSIS NOT necessary for weight loss Helpfulness of ketosis is situational For example, for people with cancer, it may have more benefits Ketosis is just a stricter NSNG - keeping carbs to a lower degree in terms of grams

: Episode 833 - Dr. Jack Wolfson joins Vinnie Tortorich today to discuss the perks of a paleo diet on heart health, supplements, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DR. JACK WOLFSON Integrative Cardiologist See his book below Believes diet can be the key to heart health Proponent of the paleo diet Used to follow common trends but then learned that paleo and high fat really is good Check out his website here PALEO DIET AND HEART HEALTH Saturated fat is brain food! Fat is NOT BAD FOR OUR HEARTS Egg is loaded with healthy things Medical literature paints the wrong idea of heart health ___________________________________________________________

Vitamin B-12 - A truly essential vitamin. Webinar presented by: Celebrity Fitness Trainer Vinnie Tortorich & Andy Schreiber, CEO of Pure Vitamin Club What is Vitamin B-12? Also called "cobalamin," Vitamin B-12 is one of the 8 members of the B vitamin family, and is considered one of the "essential vitamins." The reason they're called "essential" is that they are literally required for the human body to work properly. There are 13 essential vitamins: Vitamin A Vitamin C Vitamin D (D2 and D3) Vitamin E Vitamin K (K1 & K 2) Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 Vitamin B7 (Biotin) Vitamin B9 (Folate, or Folic Acid) Vitamin B12 The B Vitamins Water soluble (the body does not store them) Help the body convert food into fuel, which is used to produce energy Needed for healthy skin, hair, eyes, and liver Help the nervous system function properly What Does Vitamin B-12 Do? Vitamin B12 helps keep the body's nerve and blood cells healthy and h

: Episode 831 - Vinnie gets all riled up about the Shred Diet that claims to "blast out the sugar" while recommending things like drinking fruit juice and adding sugar in coffee. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer SHRED DIET This diet is just BS to get money Requires meal replacements NEVER as good as eating REAL FOOD Also encourages a degree of snacking which is bad for those with metabolic syndrome Says to cut out sugar, but incorporates it into diet in many ways 4-week program - money maker to make you come back and try again "Blast the Sugar Out" Absolutely ridiculous and hypocritical The guy has a book but it's contradictory and ridiculous Small meals, not filling, not good for you Vinnie and Anna do not believe in dieting... they believe in a lifestyle change The "shred diet" is NOT a lifestyle Obsessive and unhealthy

: Episode 830 - Vinnie Tortorich takes the reins on this Saturday show to discuss the importance and necessity (and sometimes lack thereof) of protein. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PROTEIN A lot of people overvalue protein Bro Science says protein is THE BIG THING, not always true Ketosis, for example, doesn't have THAT much in a ketogenic diet

: Episode 829 - Author (The Vegetarian Myth), public speaker and former vegetarian Lierre Kieth joins Vinnie to discuss the damage that vegetarianism and veganism did to her body, her journey back to health, and the hatred she's received from the vegan community ever since. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli Green Grocer LIERRE KIETH Fantastic author Gives lots of speeches Former vegetarian but realized it was killing her Became completely unhealthy She's treated poorly by the vegan community when she tells her story The story is the truth! This just makes her resent veganism/vegetarianism more Our bodies are designed to eat meat and not too much sugar Animal products are not the great evil Lierre spent 20 years as a vegan, so she heard and believed this for a long time Deep vegan, in the community Now she is utterly out because it was all so awful ( More show notes on the way ... Check back later )

: Episode 828 - Andy & Vinnie talk about the new sublingual vitamin B-12 that PVC is launching on June 1st. Andy explains why they've had to go back to the drawing board multiple times. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club B-12 The new vitamin launch is JUNE FIRST! That's right folks, for many of you, that is tomorrow! For some, it is already available! They have been tweaking the sublingual B 12 vitamin right up until the last minute Ran into some problems along the way Andy and Vinnie were told it would be impossible They have done it! One of a kind product By FAR the easiest type to take (just put it under your tongue)

: Episode 827 - Anna Vocino joins Vinnie Tortorich this Monday to discuss plane rides, Vinnie's public speaking gigs, Stories from the Sauna, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer PLANE RIDES Back in the day, people dressed nicely to fly You'd pack a different outfit for the plane Now, people wear whatever they want Seats used to be bigger, etc. Flying seems to be getting worse and worse, even in First Not worth the cost to upgrade Vinnie flies a lot with Andy Plane boarding takes years Too many carry ons - people have to check tiny roll ons People on the plane made such a huge fuss, it messed with Vinnie's whole flight PUBLIC SPEAKING Vinnie gave a speech to a bunch of Jewish women Made a joke about Jewish people and bagels -- could have gone either way Hard for people to understand you can give up grains but still eat the stuff that goes ON grains without using the grains as a vehicle QUINOA IS BAD!!! we think quinoa is good for us because it tastes bad (lol!) E

: Episode 825 - Podcaster, motivator, speaker and firefighter Jake Nawrocki, founder of Operation Self Reset, joins Vinnie to discuss how people can take control of their lives, achieve their dreams and make the world a better place, no excuses, no cop-outs. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JAKE NAWROCKI "Smokin' Hot" -Vinnie Tortorich Has a show called Operation Self Reset Grew up struggling with ADHD & LD Had to find a way to channel his energy, take control of his life All about creating the best version of self Already have it in you! Looks at Case Studies, hot tips for success, etc.

: Episode 824 - Researcher, author, speaker and former vegetarian Zoë Harcombe PhD joins Vinnie to discuss how her extensive research on high-carb low fat (HCLF) diets turned up no evidence of their health benefits. In fact, just the opposite... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ZOË HARCOMBE PHD Obesity researcher From the UK, a top researcher in the field Wrote her thesis on dietary fat guidelines and how, quite frankly, they are BS Study done poorly and to fit a narrative Dr. Harcombe holds three main tenets in regards to diet Don't snack! Limit carbs Eat REAL food Wants people to KNOW what they are putting into their bodies and what effects that food has Obesity does NOT come from fat Meta analyses prove this Humans did not eat grains or high contents of sugar until INCREDIBLY recently from an evolutionary perspective Has many publications, makes appearances in the media

: Episode 823 - Vinnie and Andy spend this episode in a bitch session, moaning and whining about how hard their lives are, about CONTENT, and how mean people can be on the Facebook pages (lol). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BITCH SESSION Andy and Vinnie have been traveling together non stop No down time Nice because the company is expanding, but also stressful! Started with India Hopefully PVC will reach India Just got back from NYC, last weekend was San Fran, two weeks before, Seattle The amount of CONTENT requested has also been off the charts Vinnie has blog posts, Youtube vids, 4.5 podcasts per week, etc. AND ALL FOR FREE! The "free" part is rare Twitter counts as content too The FB page is not run by Vinnie but is independently under his name People seem to fight on that page all the time The message is simple, DON'T EAT SUGAR OR GRAINS Admins try to moderate as much as possible "Is it just me or..." posts are the worst B12 on the way!

: Episode 822 - Vinnie Tortorich and Anna Vocino cohost this Monday show and the two discuss creepy internet data collecting, PVC products, the Zone Diet, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer TAILORED ADS People find ads for products they have recently purchased Whether they have texted someone about it or google searched it, these products seem to show up A little creepy, to be honest Magazines are paper forms of google ZONE DIET This diet is totally outdated Diet is relatively low fat - NOT good for you 40, 30, 30 This preaches a decent amount of grains - not good!!! Supposed to be anti-inflammation but will cause inflammation It is better to eat low carb, medium protein, and high fat!

: Episode 821 - Here is the podcast version of Vinnie's recent YouTube video, "Vinnie Talks About Energy"! Please enjoy as Vinnie lays down what is important to maintain good energy levels while staying healthy, and be sure to check out the YouTube channel for other videos. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ENERGY Sleep is ultra important Try to sleep between 6-8hours per night, at the least REM sleep is important Carbs are NOT the best source Carbs come with a crash FAT is a steady source We need protein, but not too much or it turns into sugar Vitamins such as PVC's upcoming Vitamin B12 can be helpful

: Episode 820 - Dr. Jesse and Marni, hosts of The Ultimate Health Podcast, join Vinnie today to discuss their lifestyles, personal trainers, health and fitness, and building a community. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JESSE AND MARNI Check out their podcast here Vinnie was on their podcast Marni is a personal trainer Opened a cooking school Jesse was a chiropractor Also an ultra athlete They are enjoying helping people and building their community Active on social media Facebook community, like Vinnie's

Episode 819: Journalist Marika Sboros joins Vinnie today to give a recap of the victorious Timothy Noakes trial and discuss the extreme double-standard and favoritism enjoyed by the orthodox medical community and vegan agenda. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer MARIKA SBOROS Vinnie interviewed her about a month ago - make sure to check out that show Strong believer that eating right (low carb high fat) can fix or alleviate many health issues "Let Food be Your Medicine" Has many LCHF resources on her site She has been covering this trial TIMOTHY NOAKES TRIAL Dr. Noakes is a doctor in South Africa He was facing trial because he prescribed LCHF diet for a breastfeeding mother on Twitter Sugar and grain industry use their influence to strike again He has been found NOT GUILTY of professional misconduct, thank goodness However, the fact that he even faced trial for years Noakes was just trying to show that the popular held believe (low fat, lots of carbs) is BS Prosecution an

:Episode 817: Fat-burning podcaster, author, musician and TV reality-show celebrity Abel James joins Vinnie and Anna today. The three talk about publishing books, reality TV shows, his Ayahuasca ceremonies in Peru and the unfortunate double-ended international 'shomit'. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ABEL JAMES Please visit vinnietortorich.com for complete show notes.