Fitness Confidential With Vinnie Tortorich

: Episode 839 - Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich's No Sugars No Grains Facebook group: how much protein should I eat? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW MUCH PROTEIN SHOULD I EAT People often ask about protein in the NSNG diet Protein often discussed as 'most important' in bro science NSNG believes more fat than protein by a relatively wide margin Especially in ketosis Supplement meals with extra fat once you are fat adapted, etc.