Fitness Confidential With Vinnie Tortorich

Vitamin B-12 - A truly essential vitamin. Webinar presented by: Celebrity Fitness Trainer Vinnie Tortorich & Andy Schreiber, CEO of Pure Vitamin Club What is Vitamin B-12? Also called "cobalamin," Vitamin B-12 is one of the 8 members of the B vitamin family, and is considered one of the "essential vitamins." The reason they're called "essential" is that they are literally required for the human body to work properly. There are 13 essential vitamins: Vitamin A Vitamin C Vitamin D (D2 and D3) Vitamin E Vitamin K (K1 & K 2) Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 Vitamin B7 (Biotin) Vitamin B9 (Folate, or Folic Acid) Vitamin B12 The B Vitamins Water soluble (the body does not store them) Help the body convert food into fuel, which is used to produce energy Needed for healthy skin, hair, eyes, and liver Help the nervous system function properly What Does Vitamin B-12 Do? Vitamin B12 helps keep the body's nerve and blood cells healthy and h