Fitness Confidential With Vinnie Tortorich

: Episode 1479 - Anna Vocino and Vinnie Tortorich wish you an early merry Christmas and happy holidays on this Monday show. The two talk "12 Days of Christmas," Vinnie's run-in with some fans in Florida, dehydrated cauliflower, the AHA and WHO, CBD, and more! Https://www.vinnietortorich.com/2019/12/merry-christmas-vinnie-gang-episode-1479 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling MERRY CHRISTMAS Have some fun this Christmas! If you are planning to have a LIL meal, jump back on the wagon right after. The two talk a lot about these crazy milks and various protein substitutes. Just eat real food! Don't fall for this crap. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, f

: Episode 1478 - On this Sunday School, Vinnie and Gina talk television, trekking in India, and more! Https://www.vinnietortorich.com/2019/12/trekking-in-india-episode-1478 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREKKING IN INDIA Vinnie and Andy did a run in India. It was quite scary! One step at a time - it involved some amazing crawling. This inspired Vinnie to develop Ultra Salt. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets wi

: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG®, eating on a budget, and more. Https://www.vinnietortorich.com/2019/12/turning-your-life-around-episode-1477 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TURNING YOUR LIFE AROUND Ryan has been on the show before. Check out his first appearance here: #NSNG® – REAL Before and After -Ryan Lafond – Episode 1152 Ryan has made more monumental progress since his last episode. He had lost 180 lbs at his last appearance. Now, he weighs about 193 lbs. He found Vinnie via the Carolla effect. Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight. With his 10k, he ran it in great time! 6'2", 193 lbs, sub 20 5ks. He is no longer hyperintensive. It's been an amazing change for both him and his wife. He had always eaten really badly. He felt that he brought his bad habits to his wife, as well. FAT DOC IS OUT Go watch it now!

: Episode 1476 - The amazing Ivor Cummins joins Vinnie this Friday, and the two talk the clever trickery of "The Game Changers," veganism and associational studies, healthy veganism, "Cereal Killers," cholesterol, and more. Https://www.vinnietortorich.com/2019/12/veganism-and-associational-studies-ivor-cummins-episode-1476 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water VEGANISM AND ASSOCIATIONAL STUDIES Ivor Cummins has been on the show many times. Check out one of his prior appearances here. https://vinnietortorich.com/2018/07/best-of-ivor-cummins-and-transforming-your-health-episode-1112/ He wrote a book with Dr. Jeff Gerber. https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 Ivor Cummings is an engineer who experienced health problems and wanted to do something about it. He read over 200 reports having to do with cholesterol. Realized we misunderstood carbs, fat, metabolism comple

Episode 1475 - Vinnie has been traveling a whole lot this week, so we have a best of show for you! We will be back to normal Wednesday programming next week. Dr. Jeff Gerber joins Vinnie to discuss the health system, low carb high fat diets, and chronic metabolic disease. Https://www.vinnietortorich.com/2019/12/best-of-chronic-metabolic-disease-jeff-gerber-episode-1475 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. JEFF GERBER From Littleton, Colorado. Check out his website right here http://jgerbermd.com/ Family Medical Doctor. Grabbed food with Vinnie, Serena, and Ivor Cummins . Focuses on diet to cure a lot of metabolic and heart disease. Low carb high fat, ketogenic, paleo diets & more . CHRONIC METABOLIC DISEASE Chronic metabolic disease is the biggest killer. This is Dr. Jeff's focus. People are just getting heavier and heavier. People around Vinnie and Jeff's age have been fed the worst nutrition information over the years . Due to the fact that the amount of time spent on nutri

: Episode 1474 - Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show. Https://www.vinnietortorich.com/2019/12/building-muscle-without-carbs-episode-1474 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BUILDING MUSCLE WITHOUT CARBS You do not need carbs to build muscles! If you feel you get more muscular when you're eating carbs, that's like marbling. It's definitely not necessary, and it won't make you lean and muscley. It takes about 30 days for you to feel good working out on ketones. Give your body time. Plus, it will only get easier and more enjoyable as you go! CAN'T OUTRUN A BAD DIET Some people don't get fat. This is a genetic thing. Don't let them fool you into thinking you can CICO out of a bad diet. You can't simply exercise away all of the cookies. Not sustainable and not healthy. You can do hours and hours on

: Episode 1473 - Gina Grad and Vinnie Tortorich host this Sunday School, and the two talk Gina's kid, watching the Fat Doc with family, listening rather than teaching, and more! Https://www.vinnietortorich.com/2019/12/watching-the-fat-doc-with-family-episode-1473 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WATCHING THE FAT DOC WITH FAMILY Gina's mom is a CICO woman. She has always been quite resistant to NSNG®. Eventually, she said that it sounded good, but wasn't for it. However, she watched the Fat Doc over Thanksgiving and actually was moved by it. This is a huge step and it made Gina feel great, too! Vinnie knows how this feels - he showed the doc to his family, many of whom are very overweight. One of his brothers is now NSNG®! Everyone was paying really close attention, Vinnie felt awesome. He knew he had something on his hands. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Avai

: Episode 1472 - Vinnie Tortorich and Bill Hobson talk getting big young, football, the Toughman Contest, learning about the world, and more on this Saturday show! Https://www.vinnietortorich.com/2019/12/getting-big-young-episode-1472 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING BIG YOUNG As a teenager, he was 6'5" 285. He wasn't a football player for long, though! Bill has been described as a gentle giant. Check out his podcast: http://bigimpactpodcast.com/ He also grew up fairly young through his work! He saw how the world worked, especially around NBA athletes. Bill also realized money isn't what drives him - he just wants to do what he loves. He has a broadcasting company, and he also is a consultant for homeless shelters. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTu

: Episode 1471 - Lisa Davis joins Vinnie for this Friday show, and the two talk eliminating stigmas around mental health and learning differences, learning how things work, sex-love addiction and more! Https://www.vinnietortorich.com/2019/12/mental-health-and-learning-differences-episode-1471 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water MENTAL HEALTH AND LEARNING DIFFERENCES Check out Lisa's work, Easy to Love but Hard to Live With https://www.amazon.com/Easy-Love-but-Hard-Live-ebook/dp/B00NTAD0N2 Lisa agrees that there is a stigma we need to eliminate around mental health issues and other invisible disabilities! Both her mother had certain difficulties, and her daughter has ADHD, NLD, and other learning differences. Teachers can often treat students differently based on this. The best teachers are the ones who see you for who you really are. FAT DOC IS OUT Go watch it now! We need people to buy

: Episode 1470 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk the Fat Doc on planes, the need for vitamins, and more! Https://www.vinnietortorich.com/2019/12/the-need-for-vitamins-episode-1470 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE NEED FOR VITAMINS If you're eating right, why do you need exogenous vitamins? You can eat as well as anybody, and you'll be well off, but you probably won't be getting EVERYTHING on every given day. This is to operate at your best. You can be healthy otherwise, but taking exogenous vitamins helps you be your best. What you need day to day will vary - multivitamin is that safety net. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/v

: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more! Https://www.vinnietortorich.com/2019/12/pros-of-pilates-episode-1469 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECAP If you're still not back on the wagon, do it now! Throw out all of the unhealthy foods, NOW! It's a slippery slope - get control over it ASAP. PROS OF PILATES Anna has been getting back into pilates. Pilates and dance have a lot of overlap - Anna grew up dancing. Vinnie is a fan of pilates! Mat classes are like ab workouts. Anna prefers the classes with the reformer. It's slow movements. Vinnie thinks slow movement exercise is better. Being deliberate is good. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for bot

: Episode 1468 - Gina Grad joins Vinnie for this Sunday School show, and the two talk good movies, Vinnie's recent hair cut, good communication skills, staying off your cell phone, and more. Https://www.vinnietortorich.com/2019/12/good-communication-skills-episode-1468 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GOOD COMMUNICATION SKILLS Vinnie had to find a new haircuttery in Virginia. He went to a place and they kept asking clippers or shears. Vinnie didn't even know. It was a bit tough communicating here! He felt the person had a hard time communicating because she has always been stuck in her phone. He ended up with a good haircut after all. Kids, it's important to not be on your phone at dinner. Learn to have grown-up conversations! This is a skill that will serve you well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to t

: Episode 1467 - The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad's story, recovery from surgery with NSNG® and more! Https://www.vinnietortorich.com/2019/12/recovering-from-surgery-nsng-episode-1467 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING OUTSIDE WITH YOUR FAMILY Cortney and Vinnie met at the Seattle meat-up awhile ago. She's been on the show before. Check it out here: https://vinnietortorich.com/2018/05/from-athlete-to-overweight-episode-1052/ Cortney was an awesome athlete, then she gained a lot of weight. She was over 200 lbs at 5'5". Since, she's lost close to 60 lbs and has done several ultras. She's teaching her kids about the outdoors. Hiking with her family is the best thing. RECOVERING FROM SURGERY Recently, Cortney's dad needed back surgery. They shaved a disk down in his back. He recovered insanely quickly - his surgeon was shocked. Cortney at

: Episode 1466 - Tim Rees, registered nutritionist and writer, joins Vinnie this Friday to discuss the BS behind Game Changers, the new "What The Health"ish documentary, how it makes good theatrics but bad science, and more! Https://www.vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BS BEHIND GAME CHANGERS Check out his article here. https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 This phenomenally debunks so much in this movie. It is good theatrics but not good science. Anecdotes do not equal science. They tell stories of guys who only ate absolute junk food switching to vegetarian diets and improving performance.. It would make sense that eating REAL FOOD could help, but imagine how much better they'd be if they ate good quality meat AND veggies? A lot of what looks like science in this doc is not. The s

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more. Https://www.vinnietortorich.com/2019/11/getting-back-on-track-after-holidays-episode-1465 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYBER MONDAY Two days ago was Cyber Monday. Vinnie was told to prepare a Cyber Monday email for this week. He didn't really want to sell things to people on this day. Instead, he sent out a newsletter about getting back on track. It can be annoying to get too many of these sale emails. GETTING BACK ON TRACK It's important to get back on track after putting life into living. It can be easy to let yourself go a bit. Stop kicking the can down the street! Don't keep giving yourself excuses to get back on track tomorrow, or the next day, or the next day. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more! Https://www.vinnietortorich.com/2019/11/growing-muscles-episode-1464 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling GROWING MUSCLES A listener asked about the best way to do this. How should one do this with very low body fat? If you're eating low carb, and go in and lift and utilize different parts of your body. For more specifics, schedule a phone call with Vinnie! Half of his phone calls are probably focused on fitness over diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vin

: Episode 1463 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more. Https://www.vinnietortorich.com/2019/11/using-fasting-correctly-episode-1463 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club USING FASTING CORRECTLY The SNAKE diet is just another stupid diet. It's "supposed to replicate the diet of reptiles." A sort of fasting type thing packaged as a bunch of BS. "One meal a day" type thing. This is trickery -- not sustainable. Vinnie doesn't think there's anything wrong with fasting so long as you do it right. Make sure you consult the right experts - not people just trying to sell you stuff. Vinnie doesn't recommend the 'one meal a day' thing for the average Joe. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vi

: Episode 1462 - Peter Pardini, director of the Fat Doc, joins Vinnie to discuss new ways to watch Fat: A Documentary, passion projects, and more on this Saturday show! Https://www.vinnietortorich.com/2019/11/new-ways-to-watch-fat-a-documentary-episode-1462 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NEW WAYS TO WATCH FAT: A DOCUMENTARY The movie is now on many airlines! Next time you're flying, check the documentary section. It's also available to stream on Amazon Prime -- get the minutes up, put it on replay! If we reach 1 million minutes of viewing by the end of the year, this will help us stay on top. We're doing great, but we can do even better and reach more people. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo h

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more! Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling KETO CARNIVORISM L. Amber O'Hearn is a data scientist from Canada. When she came to America, she fiddled with diet to figure out what was best for her physical and mental health. Originally standard for vanity - vegetarianism was not working, nor was aerobics. This was around 1997. Check out her presentation here: http://www.ketotic.org/2018/04/ketosis-without-starvation-human.html Amber has been on the carnivore diet for 10 years now. She is an original! After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up. The weight dropped off immediate

: Episode 1460 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk Andy's game show appearances, Vinnie's new shooting club, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GAME SHOW APPEARANCES Andy has been on three game shows. They try to keep them entertaining. He won a decent amount of money during his twenties! One of the hosts took his weigh lifting gains as the point of focus. It's all showbiz. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY