Fitness Confidential With Vinnie Tortorich

: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG®, eating on a budget, and more. Https://www.vinnietortorich.com/2019/12/turning-your-life-around-episode-1477 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TURNING YOUR LIFE AROUND Ryan has been on the show before. Check out his first appearance here: #NSNG® – REAL Before and After -Ryan Lafond – Episode 1152 Ryan has made more monumental progress since his last episode. He had lost 180 lbs at his last appearance. Now, he weighs about 193 lbs. He found Vinnie via the Carolla effect. Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight. With his 10k, he ran it in great time! 6'2", 193 lbs, sub 20 5ks. He is no longer hyperintensive. It's been an amazing change for both him and his wife. He had always eaten really badly. He felt that he brought his bad habits to his wife, as well. FAT DOC IS OUT Go watch it now!