Fitness Confidential With Vinnie Tortorich

Reality Check frequent guest Stern Friedman visits Vinnie and Anna in the studio. Stern is an active participant at the site The Fogbow: Birthers Debunked, where the site members are intrigued by Fitness Confidential and want to give NSNG a try, but have lots of questions for Vinnie.

Vinnie and Anna discuss how Vinnie fuels up for long runs, type 1.5 Diabetes, and the perils of Match.com. Check out the Illustrated History of Heart Disease from Don Coddington.

Vinnie and Anna are joined yet again by Brett Blankner and Morgan Christian to discuss being fat adapted, endurance sports, and going in and out of Vegan. Brett's Podcast, "Zen and The Art of Triathlon."

Vinnie and Anna talk open water ultra swimming with Brett Blankner and Morgan Christian. Check out Brett's podcast Zen and The Art of Triathlon! Vinnie and Anna talk to Brett Blankner from Zen and The Art of Triathlon. Brett Blankner's lovely wife Emily. Sarah Quesen's Blog: Low Carb Shark.

Vinnie and Anna talk to comedian and actor Peter Allen Vogt, who is amazing and wonderful and getting into NSNG. Follow Peter on Twitter here.

Andrea Anders joins Vinnie and Anna in the studio to talk about NSNG, staying the course, high cholesterol, and how to become an Ultra Athlete. Andrea Anders before and after pics: Buy: An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner

Photo from Superfan Tom Barbieri Vinnie and Anna discuss The 5:2 Diet, a NSNG primer, and chat with Superfan Tara Newman about HR and wellness programs in Corporate America. Dean Lorey pops in at the end to talk more FITNESS CONFIDENTIAL.

Vinnie and Anna discuss parental validation, Jack LaLanne, the scientific benefits of ketogenic diets, and hiking. Get your copy of FITNESS CONFIDENTIAL!

Vinnie and Anna talk to Dean Lorey about the ins and outs of "Fitness Confidential," which is now available for sale (click above to purchase, loyal fans)!

Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate.

Vinnie and Anna talk to Andrew Weaver, Reverend, triathlete, and author of fantastic blog Doughboy To Ironman. Sponsor Maryland's Swim For Life here!

Vinnie and Anna discuss eating 5800 calories a day, vanity sizing, the book launch, the evils of Starbucks and Best Buy, loose skin, and this article where people are stepping forward to defend Racist Paula Deen.

Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood sugar.

Vinnie and Anna talk to Al Tarquinio about thyroid cancer, giving up the carbs, defining moments, and the movie Fatso.

Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.

Vinnie and Anna discuss more of Monsanto's BS business practices, how to supplement your salt/electrolyte intake, more risks of obesity surgery, and some weightlifting Q & A. RIP Harvey Korman, Deacon Jones, and Jean Stapleton. Colbert Report Monsanto Vid Here. Monsanto Concedes to Europe. Monsanto poisons Anniston, Alabama. Bacteria article. All In The Family Theme Song: Harvey Korman Tim Conway Dentist Sketch from the Carol Burnett Show:

Vinnie and Anna talk about how belief systems can help or hinder our diet and exercise routines, Serena Scott Thomas, Low-Fat or No-Fat dairy products, and how much nice workout gear matters.

Vinnie and Anna talk to Jimmy Moore about his interview with Dr. McDougall. Check out Jimmy's fantastic podcast, Livin La Vida Low Carb. Fat Slow Triathlete blog by Superfan John Harris. Superfan Krystal Wright does her own Prancercise video: Prancerise (Enhanced) from kwright18 on Vimeo.

Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at the gym, and the new study released that proves Splenda raises your blood sugar.

Vinnie and Anna discuss Multi-Level Marketing companies, more lies from the Sugar Industry (article here), and the Alabama State University Honeybees.