Fitness Confidential With Vinnie Tortorich
Angriest Trainer 147: Lonnie Beauchamp and the American DumbAss Association
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:05
- More information
Informações:
Synopsis
Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood sugar.
