Fitness Confidential With Vinnie Tortorich

Vinnie and Anna discuss how to hydrate and replenish electrolytes for your summer workouts; Mark Bittman's fantastic article in the New York Times, "It's The Sugar, Folks;" and people who think they're eating low carb, but they're not. Buy How to Cook Everything (Completely Revised 10th Anniversary Edition)

Vinnie and Anna check in with Mike Tate, discuss statins, counting carbs, Susan G. Komen, and running shoes. Donate to Mike Tate's Beyond Blue Fundraising Page!

Vinnie and Anna talk to triathlete Superfan Simba Ugarte about blacks in endurance sports, racketeering, Grape Nehi, and Sister Madonna Buder Simba Ugarte

Vinnie and Anna discuss a lapband follow-up, orthotics and running shoes, pre and post workout fueling, and the number one way to get rid of sugar cravings forever. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease here. We are not linking to the Dinah Shore classic as it's now sponsored by Big Food. Burning Man.

Vinnie and Anna talk to fitness teacher and Superfan Adam Chaim about his progress changing vending machine contents in schools. Buy Salt Sugar Fat: How the Food Giants Hooked Us here. "Sip of Soda" Via Adam Chaim Mercola article "When Great Superstars Endorse Bad Lifestyle Choices."

Vinnie and Anna discuss the BRCA1 gene mutation test, Angelina Jolie, and Weight Training during Triathlon Training, plus they talk to Superfan and oncologist Dr. Jennifer Cultrera about the correlations of sugar and cancer. Bea Arthur naked. You're welcome.

Vinnie and Anna talk to Carla Hunt about her recent open heart surgery, and the risks, benefits, and healing qualities of eating No Sugar No Grains. Carla and Family (aren't they GORGEOUS people????)

Vinnie and Anna have Andrea Anders back again to talk McDonald's marketing techniques with Jessica Gottlieb, Coca-Cola's anti-obesity campaign, and running shoe drops. 70 Pound Dachsund

Vinnie and Anna are joined by Andrea Anders to discuss Napoleon Hill, the dangers of vegetable juice, how to eat No Sugar No Grains as a vegan, Chris Christie, and Nigella Lawson. How to Be a Domestic Goddess: Baking and the Art of Comfort Cooking Think and Grow Rich

Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries. Support Superfan Mike Tate raising money for Beyond Blue!!! (More info about Beyond Blue here and the North Face 100 here) Traffic performing "Low Spark on High Heeled Boys":

Vinnie, Anna & Serena talk to Chris Rawlins about the dangers of Martial Arts "Lite." Al Roker's Physio Cleanse and pants pooping discussed. Chris Rawlins facebook page here.

Topsy and Izzy. Vinnie and Anna welcome special guest Serena Scott Thomas into the studio to discuss running, snacking, and Dr. Timothy Noakes' changing opinions on fueling for endurance. Superfan Tom Barbieri is interviewed about kids snacks for sporting events. Listen to Runner Academy Podcast with Timothy Noakes here. Kmart "Ship Your Pants!"

Vinnie and Anna discuss CureCervicalCancer.org, doctors taking a cut from pharmaceutical companies, and interview Superfan Justin Ferrell, who has set a great example for how to get your kids to go sugar and grain free. Buy Wheat Belly here: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Vinnie and Anna discuss this article on the marketing of antioxidants, the most insane stadium foods, and a redux on protein powder. Low Carb Shark blog here. Pulled Pork Parfait

Vinnie and Anna give shout-outs and answers to Superfan questions. UK Mars Bar Ad from 1983:

Kick ass Paralympic athlete Katy Sullivan returns for another fun podcast with Vinnie and Anna. Cheesecake Factory's Skinnylicious menu deconstructed.

Vinnie and Anna talk all things cellulite, plus they talk to Superfan and SuperDad BJ Tucker who is turning around the fitness program in the great state of Texas. Mercola Article on Cellulite here.

Vinnie and Anna teach you the anal retentive OCD way to track your progress through body measurements.OrbiTape Body Mass Tape Measure Photo stream from Infrared Police Chopper in Boston on 4/19/13.

Vinnie and Anna discuss the NCAA program, Spelman College's new move toward fitness for all students, and a Hammer Nutrition Follow Up. Huffduffer.com can be accessed through the Google Chrome Browser. Julian Baker Sponge or Bread video:

Vinnie and Anna discuss The Boston Marathon bombing, pull-ups, and the tomfoolery of Hammer Nutrition.