Fitness Confidential With Vinnie Tortorich

Vinnie and Anna talk to the lovely Dietitian Cassie and very special in-studio guest Nancy Wolfson of Brain Tracks Audio.

Vinnie and Anna talk to US News & World Report writer Rachel Pomerance and this fantastic article she wrote about the Vin man. Then they talk to endurance runner Scottie O, who talks about the Leadville 100 and Sugar Addiction. Scottie O before NSNG: Wait for it...after NSNG and the Leadville 100 (with his father Carl):

Vinnie and Anna talk about diet advice in the latest O Magazine, plus an interview with North Face Endurance Challenge runner Jordan McDougal. Follow Jordan on twitter here. Dress like Vinnie: Kuhl Men's Revolvr Pants - Gun Metal 32 and Mountain Khakis Men's Teton Twill Pant, Stone, 32x30. Jordan McDougal: Oprah:

Vinnie and Anna talk to "The Man" Joe Friel. Follow him here on Twitter. Check out his blog here. Buy The Triathlete's Training Bible and Triathlon Science!

Vinnie and Anna talk to Dr. Phil Maffetone about music, meal madness, and the Maffetone method. Listen to Twice In One Lifetime from the album We All Need by Phil Maffetone! Follow Phil on Twitter here. Buy The Big Book of Health and Fitness and The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness.

Vinnie and Anna discuss Buttercelli Bakeshop's NSNG options, the importance (or not) of Basal Metabolic Rate, and talk to Kendra Barthel about counting calories on NSNG. Check out Vinnie on The Marathon Training Academy Podcast.

Vinnie and Anna talk to Lindsay Thompson about gestational diabetes and overweight newborns, Simba Ugarte, and discuss this apology letter from a former weight-loss clinic worker. The Beautiful Lindsay Thompson: Craig Ferguson on Advertising: Simba Ugarte's Longest Human Chain Across A Body Of Water at Lucky's Lake Swim (photo evidence!):

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and...wait for it...Z5 training as well as a weightlifting plan for runners. Deb and Tom Barbieri looking GREAT!!! Who wears short shorts? Tom wears short shorts.

Vinnie and Anna talk to Dietitian Cassie, who is smart and gorgeous and adorbs all rolled in to one: Check out her site here. Anna, Andrea Anders and Minnie Driver with wedding fever.

Vinnie and Anna discuss the Bayou La Fourche kayaking update, Joe Friel's move to NSNG, and talk to Stephen Baldridge, host of the Plant, Run, Family Podcast and Super Stevo's Training blog. Buy some kayaks from Xstreamline!

Vinnie and Anna, in the studio with Serena, discuss how to fuel for training, zone 2 details, and this article from Runner's World, "25 Great Snacks for Runners."

Serena Scott Thomas joins Vinnie and Anna in the studio to talk about how she fueled for a 14 hour hike of Mt. Whitney. Also discussed, this article of a PepsiCo lawsuit (thank you to Jessica Gottlieb).

Vinnie and Anna talk to Dean Lorey about amazon imposters, to Jimmy Moore about his new books Cholesterol Clarity (info in show notes), and Andrea Anders stops by to ask more NSNG questions. Pre Order Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore!! And then go check out his amazing podcast at Livin La Vida Low Carb. Check out Dean Lorey's new website and blog here.

Vinnie and Anna discuss how to recover from injuries and talk to fantastic podcast host Jonathan Bailor of The Smarter Science of Slim. The Calorie Myth: How to Eat More and Exercise Less with the Smarter Science of Slim goes on sale in December. Vinnie will be a guest on The Smarter Science of Slim on August 11th.

Vinnie and Anna discuss adjusting athletically to NSNG, trickling sugar, how to ready your bike for triathlons, and talk to the lovely Mandy Ferrar about her Ironman race last weekend.

Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.

Anna interviews Vinnie to find out why exactly he's America's Angriest Trainer and the types of nutritional brainwashing we are deprogramming. Dean Lorey and Jon Smith pop in for updates.

Vinnie and Anna have Serena Scott Thomas in the studio to follow up on the Serena Project. Dr. X pops in to discuss the AMA classifying Obesity as a disease as well as the latest "What's In The Butt" update.

Vinnie and Anna discuss NSNG meal choices and tweaks and talk to Max Fennell, who is aspiring to become the first African American Pro Triathlete.

Vinnie and Anna discuss Bob Harper's diet advice from his new book and talk to fantastic trainer Debbie Smith, host of "The Fit, Fat, Fast Podcast."