Fitness Confidential With Vinnie Tortorich

Dean Lorey sticks around in the studio for another episode, and this time we discuss something about fitness! Weightlifting plans, Top Gun, NSNG, Manorexia, Protein Powder, U-Cann, and Creatine. Rodney Barnes joins us at the end for a great NSNG check-in.

Vinnie and Anna welcome Dean Lorey in the studio and Paul Cappelli & Steven Crutchfield via Skype to celebrate our very special 200th episode. Watch The Crazy Ones on CBS!! Paul Cappelli and Steven Crutchfield listen to the podcast while bottling the olive oil!

Vinnie and Anna chat with Ben Greenfield about his latest podcast episode, which you should listen to, we think. Bobby Kelly stand-up: Comedy Central

Vinnie and Anna talk to Milton Miller about running from Miami to Los Angeles. Check out Milton's site 100 Days of Madness and his facebook fan page here. Check out the very hilarious Bobby Kelly's podcast here.

Vinnie and Anna talk to Weight Watchers worker and Superfan Kate Thompson about her weight loss journey. SueBob's weigh-in blog post here. Follow Kate Thompson on Twitter here.

Vinnie and Anna chat with progressive Reverend Andrew Weaver, check out his blog Doughboy to Ironman here. Then we welcome Superfan Mark Perry to talk about the Venice Marathon and airport food. Donate to Mark Perry's Venice Marathon fundraising efforts here. Buy How to Run: From Fun Runs to Marathons and Everything in Between here. Dee Dee Silverstein lookin' GOOD:

Vinnie and Anna welcome legendary author, runner, and sports scientist Dr. Timothy Noakes to the show! Buy Dr. Timothy Noakes' Lore of Running, 4th Edition and Waterlogged: The Serious Problem of Overhydration in Endurance Sports. Follow Dr. Noakes on twitter here. Buy Jimmy Moore's Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. Andrea Anders and Anna headed out to the People Magazine party:Wow, look at Jill Fogleman before and after! Hubba hubba!Check out banana pants Pat Robertson here:

Vinnie and Anna talk about the Furnace Creek 508 and Type 1 Diabetes with Jenny Andrews Anderson from design blog My Favorite And My Best. Follow Jenny on Twitter here.

Vinnie and Anna welcome design blogger Jenny Andrews Anderson from My Favorite And My Best to do a Sunday/Monday wrap up. Vinnie talks about his history with the Furnace Creek 508. Nominate the Angriest Trainer Podcast for the Podcast Awards here.

Vinnie and Anna talk to one of our favorites, Ben Greenfield about doing his Ironman in ketosis and cardio fatigue, plus a lovely chat with amazing VO actor Matt Kelley about Bariatric Surgeon Dr. Garth Davis. Listen to Ben Greenfield's podcast here. Watch Matt Kelley in action here: Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to harpist and endurance athlete Cynthia Kuni who stumbled upon the Angriest Trainer podcast and wrote this wonderful blog post (thank you, Cynthia)! Find out why Vinnie shakes Anna by her ankles while discussing this article of ridiculousness.Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to Shannon Hennessey (Superfan Mary McInnis' lovely daughter) about her weight loss as well as for the whole family while doing NSNG. Adam Chaim makes another guest appearance to talk about his bike getting stolen at a Triathlon!Here’s where Sprint M2M will tell you more about disabling texting while driving.

Andrea Anders joins Anna and Vinnie in the studio for some Emmy's NSNG talk.

Vinnie and Anna discuss going on Joe Rogan's show (or not) and the dangers of overtraining in Crossfit and Ultra racing. Crossfit and Rhabdomyoyisis. Crossfit Pants Peeing: Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to Dean and Elizabeth Lorey about the impending release of the Fitness Confidential Audiobook. Here's where Jillian Michaels does a triathlon. Here's where Michelle Obama tells us to drink more water: Here's where Sprint M2M will tell you more about disabling texting while driving.

Nancy Wolfson comes back into the studio to talk more NSNG ins and outs with Vinnie and Anna. Check out Nancy's coaching business Brain Tracks Audio here. Follow Nancy on Twitter here. Learn about Sprint's OBD2 device here.

Vinnie, Anna, Elizabeth and Dean Lorey talk to Super Fan BJ Tucker and Super Fan Elisa Johnson about what it means to be Vegan. Check out Elisa's blog here: Freeheel Vegan. In honor of being on the show, Elisa did 100 Sadaatjoo pushups! Patrick Baboumian: Find out more about the Sprint M2M OBD2 here.

Vinnie and Anna talk to Kimmel writer Loren Tarquinio and Ironman athlete Steve Brown. Follow Loren Tarquinio on Twitter. Twerk it, baby: Check out Steve Brown at RemissionMan.com. Buy Steve Brown's book here: The Inner Triathlete ... Forever Ablaze. Check out Sprint's M2M OBD2 device here.

Vinnie and Anna talk to Adam Schenck from Stupid for Fantasy Football podcast and to Matt Johnson from Runner Academy podcast. Info on Adam Schenck and Stupid for Fantasy Football: Adam Schenck has been playing fantasy football for 19 years and has won multiple championships. After noticing how bad all the major networks were at giving fantasy football advice he decided we needed a show by fantasy football players, not ex NFL players and analysts. After crushing the so called experts 2 years ago his show, Stupid for Fantasy Football is back with expert predictions and analysis from a fantasy football perspective. Stupid for Fantasy Football, we'll be here all year to out pick the experts and help you win your league! Matt Johnson and Runner Academy: Matt is a USA Track & Field and Road Runner's Club of America certified running coach and has been a runner for over 15 years and has done it all – 5Ks, 10Ks, Half-Marathons, Marathons and other distances in between. He is also the founder, and head running co

Vinnie and Anna talk to endurance athlete and champion Mark Allen. Buy Mark's book:Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. We also talked to Brett Blankner, who just raced the SOS Triathlon. Check Out the Sprint ODB2 device here. Sanjay Gupta interviewing Fruitarian Michael Arnstein: