Fitness Confidential With Vinnie Tortorich

Vinnie and Anna discuss the benefits of Vinnie's 2013 New Year's resolution and talk to the great Ted Lange, who's NSNG success story will inspire you to you no end. Check out Ted Lange's You Tube page here.

Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating. "The degree to which we diet and binge eat is tied to our core self-esteem." - Isabel Foxen Duke Isabel Foxen Duke helps women “stop being crazy about food and weight.” She coaches women struggling with emotional, binge-eating and chronic unsuccessful dieting or restriction around food. To learn how she broke free of the diet-binge cycle, download her free guide: “How To Not Eat Cake” at www.isabelfoxenduke.com. (That’s where her blog is too.)

Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie's workout also discussed. Check out Luke's blog here, and follow Luke on twitter here. Toddlers and Tiaras makes a guest appearance as well as this article on sugar addiction.

Vinnie and Anna discuss David Perlmutter's new book, plus Vinnie discusses his mishap in Mammoth. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers!

At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!

Vinnie and Anna follow up with Kate Thompson and speak with Chris Hague about exercise bulemia. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers here! Check out Chris Hague's site Tri Swim Coach and his blog Triathlon Buddha. Look how awesome Kate Thompson looks!!!

Vinnie and Anna talk to Kendra Barthel, superstar Mom and Vinnie Tortorich's NSNG Facebook Group member, to discuss the emotional components of shifting fully to the NSNG way of eating.

Vinnie and Anna talk about Vinnie's trip home to the funeral of the great Joe Dean. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killershere! Vinnie's speech at Good Samaritan here:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Thanksgiving recipes for grain-free stuffing, green bean and wild mushroom casserole, and pumpkin pie here.

Vinnie, Anna, Dean & Serena welcome fantastically funny comedian Bobby Kelly to the show to talk about his success and developments with NSNG. Listen to Bobby Kelly's podcast here! Check out Bobby's credits here!

Vinnie and Anna welcome Dean Lorey into the studio to talk publishing, being independent, the infomercial industry, and drinking scotch at 10:30 in the morning. It's Dean Lorey's birthday!!!!! FedEx Commercial:

Joe Dean Vinnie and Anna honor the great Joe Dean, who passed away today. Check out Paleo Runner and Aaron Olson here. We love Aaron! Aaron Olson Order the Villa Cappelli T-Shirt, "My Body Runs On Oil" here.

Vinnie and Anna discuss Activated Charcoal and speak with the lovely Stacy Toth and Matthew McCarry from PaleoParents.com. Listen to their award winning podcast here: The Paleo View. Buy Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids! Buy Beyond Bacon: Paleo Recipes that Respect the Whole Hog!

Vinnie and Anna talk to Andrea Anders about NSNG and workout advice.

Vinnie and Anna talk about the coffee mold debate. BJ Tucker discusses the PPNSNG facebook group's 30 Day No Sugar Challenge and school nutrition. The coffee mold article is here. Dr. Lustig's New Video:

Vinnie and Anna talk to Chris Russell of the Run Run Live podcast. Chris lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is a member of the Squannacook River Runners, a small, community running club in Groton, MA that brings you the famous Groton Road Race each year! Chris is also a member of the Goon Squad Runners. Chris is a compulsive mid-pack competitor who is honored to be running his 16th Boston Marathon in 2014. Check out Senator Gary Hand's amazing NSNG transformation!

Vinnie and Anna have Ben Greenfield and Tawnee Prazak in the studio! Buy Aerobie AeroPress Coffee and Espresso Maker! Buy Squatty Potty Ecco 7 inch! Buy Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health! Buy Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health!

Vinnie and Anna talk about The Good Samaritan Heart Health Symposium and discuss all things heart health. Then Ben Greenfield pops in early to talk cholesterol and activated charcoal. Good Samaritan Woman's Heart Health Symposium from vinnie tortorich on Vimeo.

Vinnie and Anna talk douche moves on skate skis and Mr. Smith Goes To Washington. Check out the very inspirational Cristin Van Driel. Buy the Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer! Buy the Zike Saber Hybrid Bike (Red, 25 1/2-Inch W x 61-Inch L x 41-Inch H)! Listen to Andrew Weaver and Jon Smith's new podcast here! Mary McInnis: And Ayana Fuentes:

Vinnie and Anna discuss diets around the world , Weight Watchers, and ketosis. The British Medical Journal study exonerating butter. Check out Vinnie's guest speaking gig at Good Samaritan here in Los Angeles.

Vinnie and Anna talk to Mark Allen about his latest book, "The Art of Competition," which has a fantastic kickstarter campaign that you should check out. Buy Mark Allen's most recent book here: Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. Buy Jimmy Moore's excellent book here: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Dietitian Cassie: Family Guy's, "I Need A Jew."