Fitness Confidential With Vinnie Tortorich

Vinnie and Anna welcome Mark Sisson from Mark's Daily Apple and The Primal Blueprint. Go to Tulum, Mexico with Mark Sisson and Robb Wolf at the Primalcon. Buy The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series). Buy Why Zebras Don't Get Ulcers, Third Edition by Robert Sapolsky.

Vinnie and Anna welcome Serena Scott Thomas in the studio to answer listener questions. Sleep resources from Serena: Sleep Like The Dead.com, Micheline Arcier, Pepper Fit.

Vinnie and Anna welcome race director Eric Friedman to the show to promote his event Skydive Ultra. Michelle Obama Subway article on Huffington Post here. Finally, favorite guests ever Bobby Kelly and The Tea Inspector come by to chat about how NSNG is treating Bobby. Answer: NSNG is treating him well. Check out Vinnie on Bobby's podcast, "You Know What Dude."

Vinnie and Anna welcome documentary filmmaker Donal O'Neill about his excellent film Cereal Killers. Watch Cereal Killers Movie HERE. Here's the info to go to a screening of Cereal Killers in San Francisco or Los Angeles. Follow Donal/Cereal Killers on Twitter. Donal's fantastic blog here.

Vinnie and Anna welcome Chris Kostman, owner of Adventure Corps and race director of some pretty huge races, including the Furnace Creek 508 and the Badwater 135, into the studio. And hello, he drives a DeLorean, which means he's super cool. Follow Chris Kostman on Twitter. Check out Chris Kostman's Blog. About Chris Kostman: Chris Kostman got his start early in ultra sports: He set world ultra cycling records in high school in 1984 and 1985 (riding against the clock from San Francisco City Hall to Los Angeles Cith Hall) and completed the 3127-mile, eleven-day Race Across America bicycle race at age 20 in 1987. That was a springboard to competing in events as diverse as the Triple Ironman in France, the 6.5-mile Skaha Lake Ultra Swim in Canada, numerous winter ultras on mountain bike or snowshoes in Alaska, and scores of 24-hour mountain bike races and 200-mile or longer road bike races. This led to a career producing some of the toughest endurance events available through his company, AdventureCORPS. Hosted

Vinnie and Anna welcome Serena Scott Thomas into the studio and talk to Danny Dreyer the founder of Chi Running about how he came up with a way to run injury free. Buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running. Shoes discussed: Altra Women's The One Running Shoe,Bright Green,9 B US. Altra Women's The Lone Peak 1.5 Trail Running Shoe,Orange/Lime,10 B US adidas Men's Samba Classic Soccer Shoe,Black/Running White,11 M Brooks Men's PureGrit Lightweight Trail Running Shoes (11, Nightlife)

Vinnie and Anna welcome the Reverend Andrew Weaver of the Ironman Year One Podcast and Doughboy to Ironman on the show, then they talk to The Fruitarian Michael Arnstein. Follow Real Mussolini on Twitter. And Senile Don Draper while you're at it. Check out Dee Dee Silverstein's blog post: They Call Me Missile Tits. Buy The 80/10/10 Diet. Check out The Woodstock Fruit Festival.

Vinnie and Anna talk to blogger and natural cosmetics expert Estelle Hayes from Pink Moon Daily about her success with NSNG and toxic cosmetics and beauty products. Plus a brief mention by Dr. X about why Activated Charcoal may not be a good idea. More about Estelle Hayes: Estelle Hayes is a freelance writer, blogger and corporate communications specialist. Her blog, pinkmoondaily.com is devoted to all aspects of natural beauty and healthy living. She is passionate about sharing organic recipes, gardening tips and tricks and nontoxic make up brands, as well as the best in sustainable and environmentally-friendly insights for a healthy home and family. Follow Estelle Hayes on Twitter. Read Estelle's fantastic blog Pink Moon Daily and her articles on The Huffington Post: Chemicals In Your Cosmetics Your Personal Grooming Products Could Be Making You Sick

Vinnie interviews Anna to ask how to set up an NSNG kitchen. Some items Anna mentioned (this list will increase and be on its own page...eventually): Microplane 40020 Classic Zester/Grater Microplane Professional Extra Coarse Grater Nordic Ware Naturals Bakers Half Sheet J.A. Henckels International Classic 8-Inch Stainless-Steel Chef's Knife J.A. Henckels International Classic 4-Inch Stainless-Steel Paring Knife J.A. Henckels International Classic Forged 5-Inch Stainless Steel Serrated Utility Knife J.A. HENCKELS INTERNATIONAL Classic 16-Piece Block Knife Set Simply Calphalon Nonstick 10 Piece Set Cuisinart MCP-12N MultiClad Pro Stainless Steel 12-Piece Cookware Set Pyrex Bakeware 4.8 Quart Oblong Baking Dish, Clear Pyrex Prepware 3-Piece Mixing Bowl Set, Clear Le Creuset Signature Round Wide 3-1/2-Quart Dutch Oven, Flame

Vinnie and Anna talk to the great Bob Babbitt of Competitor Magazine and Challenged Athletes, and about their weekend at the New Media Expo in Las Vegas. Check out Bob Babbitt's show The Competitors Radio Show.

Vinnie and Anna talk about their trip to Las Vegas and the New Media Expo. Vinnie and Abel James of Fat Burning Man! .

Vinnie and Anna welcome ultra athlete Zach Bitter to the show. Ponceman and Jessica Gottlieb stop by for a visit. Wrap your head around these here accomplishments of Zach Bitter: 100 mile American Record Holder, 12 Hr. World Record holder (101.66 miles). 6th fastest 50 mile in North American history (5:12:36, fastest run in North America in 33 yrs), 2012 USATF 50 National Champion (road), 2011 & 2013 Fastest 50 mile performance of the year, Nine first place finishes in Ultra events. Ponceman on Free Radio:

Vinnie and Anna welcome the great Dr. Peter Attia onto the podcast to start 2014 off right. Check out Dr. Attia's NUSI project here. Read Dr. Attia's Eating Academy blog here. Photo Credit: Terry Manier Buy Aerobie AeroPress Coffee and Espresso Maker here.

Vinnie and Anna have Serena Scott Thomas in the studio to talk about what we've learned and how we've grown in 2013 and resolutions for 2014. Buy Ultimate Direction Women's Wink Hydration Pack (Blue Jewel). Buy FlipBelt Carbon Large.

Vinnie and Anna talk to Natural Running Coach Richard Diaz. Check out Richard's site: Diaz Human Performance. Richard Diaz, founder of diaz human performance LLC., a California corporation established in the year 2000, provides an umbrella for his coaching, education and diagnostic services. Mr. Diaz has a long history in the world of sports performance, dating as far back as 1980, as CEO and founder of a sports marketing company in Hawaii, known as Competitive Sports Ent. Inc., having produced and directed the first professional Triathlon in the U.S. for CBS Sports, endurance sport has always been his passion. With 30 years’ experience in the fitness industry and 18 years performing VO2 max tests and various other clinical performance assessments, Mr. Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution. With this irrefutable truth in mind, now and over the past few decades, diaz human performance has created programs that solve problems for endur

Vinnie and Anna talk to Jonathan Bailor from The Smarter Science of Slim and the author of The Calorie Myth to discuss the myths surrounding calories. Preorder The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better! ,

Vinnie and Anna talk to Allison Gryphon, filmmaker and breast cancer warrior, about her journey. She is amazing, and you will love her. Order and download What the F@#- Is Cancer and Why Does Everyone Have It?.

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number one tip for productivity. Hint: it ain't an app. Check out Pat's site at Smart Passive Income. Follow him on Twitter here. Find out how to start a podcast from Pat at Podcasting Tutorial.

Vinnie and Anna talk to Bobby Kelly about hidden sugars in tea and to Debbie Potts about how to maintain and not gain during this festive holiday season.

Vinnie and Anna welcome cyclist and sound engineer extraordinaire Bill Meadows into the studio to talk all things sound mixing and Furnace Creek 508. Stephen Baldridge from Plant Run Family pops in via Skype to talk smoothie fasting, surgery, and how to exercise post-surgery. Stephen Baldridge's blog here.