A Path To Mindfulness

A Path To Mindfulness

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 1:50:40
  • More information

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Synopsis

A path to mindfulness is a series of guided meditations designed to be used anytime and anywhere. It is a positive step at the beginning of your day, midday or end of your day. These meditations are especially beneficial whenever you need to reset yourself when experiencing stress, anxiety, feelings of being overwhelmed or simply need space to pause, breathe and be.https://www.sacredtreeyoga.net/

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Episodes

  • Be Like the Tree

    Be Like the Tree
    23/07/2019 Duration: 14min

    Welcome to Be Like the Tree – a meditation for grounding into the moment. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music - Featherlight by Lee Rosevere

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  • Start Your Day in a Positive Way

    Start Your Day in a Positive Way
    21/05/2019 Duration: 09min

    Begin your morning with a quick charge that is grounding & vitalizing. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Wisdom in the Sun by Kevin MacLeod

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  • Phenomenal Renewal – Awaken to Spring

    Phenomenal Renewal – Awaken to Spring
    04/04/2019 Duration: 24min

    Step into phenomenal renewal for the season of spring. Reawaken your body, mind & spirit. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Featherlight by Lee Rosevere

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  • Surrender to Sleep

    Surrender to Sleep
    11/03/2019 Duration: 20min

    Having trouble falling asleep?  This visualization will guide you into a restful night. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Watching Whales on the Moon by Lee Rosevere

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  • Unity of the Heart and Mind

    Unity of the Heart and Mind
    14/02/2019 Duration: 23min

    Unity of the Heart and Mind: Do you have an internal battle between the heart and the mind? Allow this visualization to integrate the heart and mind. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music A True Heart by Lee Rosevere

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  • New Beginnings Infinite Possibilities

    New Beginnings; Infinite Possibilities
    01/01/2019 Duration: 14min

    In this first episode of A Path to Mindfulness we explore the possibilities that lie within ourselves. This meditation is great for preparing for the new year, or for beginning any new journey. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Small Steps by Lee Rosevere Visualizations by Lee Rosevere

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  • Welcome to a Path to Mindfulness

    Welcome to a Path to Mindfulness
    20/12/2018 Duration: 03min

    Welcome to a Path to Mindfulness! Find out what to expect from future episodes of this new episode led by Angela Cote of Sacred Tree Yoga Studio and Wellness Center. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Norfolk Community Television www.norfolkcable.com Music Song for the New Year by Lee Rosevere

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