A Path To Mindfulness

In this first episode of A Path to Mindfulness we explore the possibilities that lie within ourselves. This meditation is great for preparing for the new year, or for beginning any new journey. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Small Steps by Lee Rosevere Visualizations by Lee Rosevere