Fresh Glow Lifestyle

A ketogenic diet is basically a high fat, moderate protein, and low carb diet. Today I’ll be discussing how to calculate your macros for a keto diet. I also have a calculator where you can input your own personal details to get the right proportions for your macros.

Presumably, you’re incredible at adhering to your ketogenic diet only when you’re in your own home. Have you found that you eat more when you’re with others? Assuming this is the case, you’re not the only one. I am going to offer you 7 Ways to Low Carbing Among Friends.

A keto whoosh is pretty much seeing sudden weight loss after you have plateaued or had some water retention in fat cells for some time. If you are having trouble attaining the whoosh effect then try these 5 tips.  The most important thing is to never give up.

Hello and welcome to Fresh Glow Lifestyle where I share all my essentials to the low carb keto diet. This the 2nd episode of the podcast and I’m looking forward to being your keto guide. The reason behind this podcast is because I wanted to help as many people like you to reach your fitness and health goals. If you have listened to this podcast this far, you are most likely serious about transforming your body!  So in today’s podcast, I will share 95 Approved items for your Keto grocery list pdf When you’re a newbie to the keto diet it can be quite daunting. You are confused about what to eat, the terminology, what has carbs.  This list will be a great resource for getting you starting on your keto lifestyle. Most everything on this list can be found at your local grocery store.  Pro tip: When shopping you want to shop along the outside edges of the grocery store that is where you will find what I call “real food” which are dairy, produce, and meat.

You had a cheat day or perhaps a cheat week.  First things first don’t beat yourself up.  Immediately you are probably feeling the shame and guilt of getting off your low carb, keto diet.  Trust me I’ve been there. The good news is you can get back on track after cheating.  So if you’ve cheated and you are beating yourself up about it then fear not because I will be providing you with the 3 best tips to Getting Back Into Ketosis After Cheating. Don't forget to subscribe to the show!