Fresh Glow Lifestyle

Hello and welcome to Fresh Glow Lifestyle where I share all my essentials to the low carb keto diet. This the 2nd episode of the podcast and I’m looking forward to being your keto guide. The reason behind this podcast is because I wanted to help as many people like you to reach your fitness and health goals. If you have listened to this podcast this far, you are most likely serious about transforming your body!  So in today’s podcast, I will share 95 Approved items for your Keto grocery list pdf When you’re a newbie to the keto diet it can be quite daunting. You are confused about what to eat, the terminology, what has carbs.  This list will be a great resource for getting you starting on your keto lifestyle. Most everything on this list can be found at your local grocery store.  Pro tip: When shopping you want to shop along the outside edges of the grocery store that is where you will find what I call “real food” which are dairy, produce, and meat.