Rockin Relationships 101

Storytime and lesson learned!!! ( Hopefully)  In this episode, I share with you how food can have a positive or a negative effect on your relationship. Sounds crazy, but I speak the truth. It happened to me this weekend. Yep!!!  Your body will tell you what it wants, needs and what it DOES NOT want, but you have to listen.     

Some jump from one unhealthy relationship to another.  Some stay in unhealthy relationships/marriages The problem is- life is too short for unhealthy relationships. In this episode, I break down the characteristics of an unhealthy relationship, to prep you for the upcoming episodes. 

I want to end this year by talking about 2018- the lessons I learned and my big reality check! I bet many of you will relate. Let's be thankful for 2018, learn from it and prep for an amazing 2019! Go into the New Year Loving yourself so your relationship with yourself and your significant other will reap the benefits. 

I have a special treat for you guys. Today I am chatting with Sarah Ordo author of Sober Ad F***. Today Saran and I touch on just about everything: Life, Turning 30, Dating, Relationships &Beauty.  If you would like to know more about Sarah please visit here website:sarahordo.com  

When we are willing and brave enough to share out story, I feel that's when we truly make an impact on someone else life. Today I am talking with a single mom whom was gracious enough to spend an hour with me today, sharing her past relationships, marriage and divorce. As well as her current dating and relationship challenges.  She's a great woman just trying to figure out this thing called love, as many of us are!

Over the past few months, I found myself getting caught up in 'Gossipy" type conversations. Instead of redirecting the conversation, I chose to participate. Gossiping is something I gave up a long time ago. It resurfacing made me realize why I gave it up!       

If you suspect your husband, wife, girlfriend or boyfriend is having an affair, it's not a good feeling. Not knowing, is one of the worst feelings. However, what's done in the dark will always come to the light. Here are 21 signs that he/she might be cheating on you.     Follow Me On Instagram Shop the store

Ok ladies! Today I am touching on a subject that I know well! Relationship Hopping. If you find yourself jumping from one relationship to another or staying in unhealthy relationships way past there expiration date then this episode is for you!  Been married multiple times? This episode is for you as well.

A healthy relationships starts with having a healthy relationship with YOURSELF. However, sometimes we get off track, and lose sight of what we want and where we are trying to go.  In this episode I talk about what I'm doing to get myself back on track and how it may help you as well!  This episode is for you if you haven't been following through on goals you have set for yourself and for those of you feeling off in your relationship or career. It's time to reset!      

Marriage is supposed to be sacred. You and your hubby/wifey are supposed to be a team! You are supposed to work together, not against each other.  Today, I am talking about a nasty habit that many people don't realize they do and that is bashing their spouse in front of others, to other and behind closed doors. It's not healthy and it's a habit that needs to be broken now!     

Ok, single ladies, This one is for you. I have so many women tell me online dating doesn't work. They tell me all men are just looking for sex. This isn't true! I met my husband online. On Match.com to be exact. Guess what? You can too!   Follow me on the gramClick here to follow me on Instagram!

As a life coach so often I get asked if a marriage can survive infidelity. My personal opinion has always been yes if it hasn't happened multiple times. Today I stand corrected. Because Coach Andi has proven that a marriage can survive infidelity, even if it's been multiple times.    Coach Andi has been so kind to offer listeners a free copy of her book! All you have to do is shoot her an email: coachandi4u@gmail.com   Learn more about Andi by visiting her website http://iamcoachandi.com/   Looking for a safe place to talk relationships, join my facebook group https://www.facebook.com/groups/rockinrelationships101/  

In this episode, I talk almost PMDD. PMDD is indeed a real disorder.  Today I talk about the symptoms of PMDD. How PMDD can affect your marriage and relationships, your job and everyday life in general. I will also share with you some ways to make it easier and somethings that have helped me be able to control PMDD. I also recorded a video about pmdd back in 2013, if you prefer to watch that one. Or maybe you want to watch both! Heres the link PMDD VIDEO ON YOUTUBE    

Ladies if your marriage is on the rocks, it may be due to the fact that you're too needy. It may be because you don't have a life outside of your relationship. Not sure if you're needy. Listen now! Lets get you back on the path to happiness.   Wanna safe place to ask relationship advice and get free relationship coaching videos? Be sure to join my facebook community. Rockin' Relationships 101 FB Group

I don't care who you are. You are going to have moments where your insecurities come to the surface. Sometimes they come and go, other times they stick around.  The key is to find out what is causing it, and fix it!  Insecurity can destroy a realtionship and/or marriage. So lets get our control back and figure out what's really going on.  I share with you how to do that in todays episode.    Heres the link I mention in the show to take the human needs quiz: The 6 Human Needs Test Want a safe place to talk about all things relationships for ladies only? Join My Facebook group at the link below. Rockin' Relationships 101

I see it all too often. People become settled in their marriage or relationship and stop focusing on it.  Do you know what happens when you stop focusing on your marriage/relationship? You grow distant and your relationship becomes stagnant. When this happens, relationships start to go down the drain!  Some excuses I hear: We can't afford it. We don't have a sitter. We are too busy. We just don't have time.   You guys! You have got to make the time! If you want to know more, listen to this episode.  Lets connect: Join my ladies only facebook group for tips, tools and inspiration on marriage, relationships and self-love. Join by clicking the link below: Click Here To Join My Facebook Group Rockin' Relationships 101   Click here to follow me on Instagram    

Ladies you're not alone if you suffer from a low self esteem. You're also not alone, if it is causing self-sabotage and sabotaging your relationship/marriage as well.  However, having a low self esteem, sucks. It's hurts and it prevents us from living!  Your goal should be to love your self and kick that low self esteem to the curb!  It's not easy, but it can be done, I will share a few simple ways in today's episode, that will help you boost your self esteem. Boosting your self esteem will not only make you happier, your relationship will reap the benefits of it as well.   For more great tips, relationship 101 and self esteem boost join my facebook community at the link below: Rockin' Relationships 101 On the Gram? Follow me Click Here To follow Me On Instagram Natashamotyka

If you work from home chances are you spend a lot of your time in yoga pants and no makeup.  It was brought to my attention today that, I pretty much live in yoga pants.  Hmm... Yep, things that make you go hmm... This made me think. I had a revelation if you will.  I'm going to share my revelation with you in this episode.   Ladies are you a part of my facebook community??? If not it's the place to me for all things self-love, marriage, and relationships! I will post the link below, come on over and join us!  Rockin' Relationships 101 Ladies only Facebook group On Instagram? Let's connect. Click here to follow me on Instagram    

Is your marriage over? Should I get a divorce? Should I stay for the kids? Do you find yourself asking these questions? If so, listen now.    You're the only one that has the answer to these questions! 

LETS FACE IT... Marriage can be difficult at times and sometimes even BORING! Being married means your with the same person day in and day out. With that being said- there out times where our marriage becomes stale and stagnant. What you don't want to happen is for that stagnancy to lead to divorce.  In this episode I give you an easy tool that will help you regain a new appreciation for your husband or wifey!  It takes 30days- and I would love to hear your feedback after you complete the 30days.  When you 30days is completed please send me an email  natasha@natashamotyka.com