Peaceful Mind Podcast

Avoiding feelings, tamping them down, controlling the situation to ignore your feelings... all things we've done. This week, Cathy and Crystal experience feeling the feelings and what it means for your emotional health.   Be the first to know when new episodes are launched - sign up on http://peacefulmindpodcast.com and follow us on FB https://www.facebook.com/crystalandcathy/

Annoyed, anxious, angry... we often feel certain things when we think of certain people... yet we have the power to change it, and have a completely different experience of them. Listen to hear more. Join us when we record these LIVE on Facebook at https://www.facebook.com/crystalandcathy/

So you're aware enough to know that you're changing, learning, growing... yet you can see that you're not quite where you want to be yet. Here's how to deal with that in-between period and wormhole yourself to the other side. Join us next time LIVE at: https://www.facebook.com/crystalandcathy/

I (Crystal) have received this question from several of my VisualizeTogether.com members lately, and when Cathy had the same concern I decided we had to share the solution. Do you visualize? What's your experience?

Do you have someone you feel like you need to "walk on eggshells" around? Someone who might get angry about a certain thing, no matter what you do to mitigate it? Here's how to navigate it.

We've both struggled with not trying, for fear we would fail. Here's our story and how we've overcome it. "Failure is a thought and an opinion and it doesn't exist as any real thing." -Cathy Fandrich

In this episode we discuss how we perceive time, and how to change that to have a better experience of life.  If you want to be miserable, get yourself a future. – Byron Katie "Time is one continuous present moment." -Cathy Fandrich "Past and future are just thought." - Cathy Fandrich "The past is a memory carried through time." -Sydney Banks "Time is a stubbornly persistent illusion." -Albert Einstein John Demartini: https://amzn.to/2JvjwQ5 "The 2 days where nothing can get done is yesterday and tomorrow." -Dali Lama

Where do moods come from? Are you doomed to experience a bad mood when it comes your way? What can you do to change it? We explore this and more in this week's Peaceful Mind podcast. Mentioned in this episode: Sydney Banks' quote from The Missing Link (https://amzn.to/2F56giG) : "Many people make the mistake of believing that their moods create their thoughts." More: http://peacefulmindpodcast.com

Cathy and Crystal talk about the book Invisible Power by Ken Manning, Robin Charbit & Sandra Krot Some of our favorite quotes from the book: "There is a great power in realizing what is true. Truth frees you from misunderstanding and the truth is the best of humanity lies within each and every one of us." "Your ability to adapt to new realities is grounded in your openness to new thinking." View more: http://peacefulmindpodcast.com

In this episode we share our unorthodox approaches to overcoming obstacles. Mentioned in this episode: Quote: "Every man takes the limits of his own field of vision for the limits of the world." Arthur Schopenhauer Book: The Obstacle Is The Way by Ryan Holiday: https://amzn.to/2uWTOlg Quote by John Demartini: "Whatever your dream is, take the time to work it out in great detail. Any detail you can't see and leave out of your vision becomes an obstacle or challenge you'll attract or face and the obstacles are designed to help you clarify your vision." Cathy: http://looklifecoaching.com Crystal: https://crystalpirri.com

What do you believe? What do you think about what others believe? We examine these questions and more in this episode of Peaceful Mind Podcast.   Mentioned in this Episode: "I try not to believe anything." -Martha Beck  Raptitude's Mind-Bending Epiphanies: www.raptitude.com/2010/10/9-mind-bending-epiphanies-that-turned-my-world-upside-down   Visit http://PeacefulMindPodcast.com for more resources and links.

What does it mean to really listen? How do you know if you're listening, or being listened to? Visit http://peacefulmindpodcast.com for resources from this episode & to connect with Crystal & Cathy personally.

"Life is a reflection of my perception." Cathy and Crystal talk about the mindset shifts that have made the biggest differences in their happiness levels. Mentioned in this Episode: 10% Happier Dan Harris http://amzn.to/2p4Xoo7 Michael Neill http://amzn.to/2p41wDP

In this episode we talk about gratitude and how we've used it in our lives and with our clients. What is the nature of gratitude? What are the benefits of gratitude? Share your experiences with gratitude and view show notes at http://peacefulmindpodcast.com Subscribe to our YouTube channel to watch this episode and be notified of new videos before anyone else: https://www.youtube.com/watch?v=1NvnDj3mBV0  Podcast reviews are important to us, because the more reviews we receive, the more iTunes will show our podcast to others who might be interested. We'd be so grateful if you left a review and let us know what you love about the podcast.   Much love, Crystal and Cathy

How do you deal with conflict, whether its between yourself and someone else, or two others? Cathy and Crystal share their tips. If you'd like conflict resolution for your organization, contact us for a coaching solution: http://peacefulmindpodcast.com Mentioned in this episode: Kristie Pretti-Frontczak's website for teachers: http://prekteachandplay.com

In this episode we share our tips for dealing with anxiety. Cathy explains what it truly is, and Crystal shares her experience on dealing with it and moving past it. What are your experiences with anxiety? Visit http://peacefulmindpodcast.com for more episodes and to download our free guide to a Peaceful Mind. Visit Cathy: http://looklifecoaching.com Visit Crystal: https://crystalpirri.com (Sign up to be notified about her delicious retreat in Provence, France)

Today we're sharing stories of how we received things we used to be desperate for- once we stopped needing them. You'll discover how to get out of the energy of needing and desperation, so what you truly want in your life can find room to arrive. Visit http://peacefulmindpodcast.com to contact Cathy and Crystal, and share something you'd love to be coached around.

What keeps you from asking for what you want? We explore this question, and how to get past those fears- plus we share several stories about the power of asking for what you want - and how gifts just keep on giving. Ready to ask for coaching to help you get what you want in life? We would love to coach you. Visit http://peacefulmindpodcast.com/coaching/ to find out more.

Cathy and Crystal share their issues with food and how they overcame the need to overeat and overdrink, and how you can apply these principles to your body and your life.