Chubby Therapy Podcast

This week I fly solo in an open discussion into anxiety. We cover some basics in the diagnosing process and key things to look for if you feel like you suffer from anxiety like symptoms. Like, share, subscribe and as always #FeedYourMentalHealth . #psychology #mentalhealth #mentalhealthwellness #anxiety #anxious #panicattack #panic #familytherapy #familysystem #counseling #therapy #socialwork #relax #mindfullness #family #podcast #podcasts #podcastlife

Working with teenagers is not an easy task but then again, neither is parenting them. I’m joined today by Rachel Nanney LPC of Life Works Counseling Center. She does a phenomenal job breaking down some misconceptions in working with teens as well as the need to involve the family system in the process. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.   Rachel Nanney LPC (website) 972-466-2800   #psychology #mentalhealth #mentalhealthwellness #teenagers #teens #familytherapy #familysystem #counseling #therapy #socialwork #parenting #family #podcast #podcasts #podcastlife

My official diagnosis was Guillain-Barré and this episode discusses what that means. I also talk about the how I learned to walk again, and I can’t confirm or deny it was due to the frustration of “advocating for my self”.  If you’re an occupational or physical therapist, I will always love you. Like, share, subscribe, and as always remember to feed your mental health. Factsheet about Guillain-Barré  

So, I’ve been in the hospital for the past week and I decided to make a podcast while I’m here. It’s intense and honest but I’ve learned some big things from this experience. I hope it helps and as always like, share, subscribe, and as always remember to #FeedYourMentalHealth. #podcast #psychology #mentalhealth #mentalwellness #healthcare #counseling #therapy #healthcare #surrender #family #support #love

Boundaries is a topic that comes out often in both my personal life and private practice. It’s not something we have a class about, but its something that could possibly save our lives. They can come in different types such as rigid or loose, but the goal is to set heathy and appropriate boundaries so that we can continue to grow in an empowering way. Like, share, subscribe and as always remember to #FeedYourMentalHealth. What are personal boundaries? How do I get some?

Sometimes you meet people who you instantly want to know more about. Author, editor, and writing coach Linda Jones fits into that category unequivocally. She’s known as the Writing Doula and the work she does in that role is fueled by amazing life experiences. For those looking in the power of creativity in growth, you’ll love this episode. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. The Writing Doula Website Nappy Hair Affair

When this show was being developed, David Hanna was on the short list of guests I eventually wanted to interview. He gave me my first official mental health job and really set the standard of mentorship and supervision in my professional career. His story into recovery is amazing but his work and passion in the recovery community is even more astounding. Like, share, subscribe, and as always #FeedYourMentalHealth. Positive Recovery

Trauma is one of my most requested topics to discuss so I called in the big guns with today’s guest Ashley Cook-Rovira LMFT LPC LCDC. She’s an old colleague who got my attention wth her direct and empowering methods in addressing trauma and clients struggling to go deeper. She candidly shares her own personal experience with trauma, and despite this heavy topic I guarantee you’ll laugh. Like, share, subscribe and as always remember to #FeedYourMentalHealth. Ashley’s Practice Ashley’s Psychology Today Profile Ashley’s Episode on the Too Posh Podcast

I have been hyping up this episode for weeks now and I promise it delivers. I’m joined by Undocutalks co-creator and PhD candidate Rafael Martinez. He explains his personal story of coming to this country as an undocumented minor and the path leading him to higher education. Rafa also gives us an intimate look at the creation of the Undocutalks podcast and it’s mission to give a voice to the undocumented community. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Undocutalks Twitter Undocutalks Spotify Undocutalks iTunes Undocutalks Stitcher

The Chubby Therapy cave has temporarily been turned into an infirmary as I battle this cold. Thankfully, I recorded this show a few weeks back and I’m really pumped for this release. Dr. Evan Bodine is a psychologist locally in the DFW area and she shares her journey entering the mental health world. Listen how she incorporates yoga in her work with her clients as well as her passion for trauma. Like share, subscribe, and as always remember to #FeedYourMentalHealth. Dr. Evan Bodine’s Practice

Love is all around us right now and due to our obsession with Valentine’s Day, our romantic relationships are in the spotlight. This week, we are joined by Pam Smith LPC, a therapist located in the DFW area who specializes in relationships, sexual trauma, and works extensively with other topics for females. She was an absolute joy to talk to and the way she breaks down intimacy and love was poetic. I think you’ll really enjoy this show. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Pam’s Website Undocutalks

Fans of the show will recognize our pal Rachael McBride as our resident Registered Dietician and relationship coach to our bodies. Rachel is able to cut through the diet culture with her passion and we discuss all the new fads, and also my own journey with my body. And, if this is you’re first time listening, you’re getting a two for one deal. We start out with Malikei of Sugar Fang and he discusses his journey in creating pastries and making vegan food address health and satisfying your soul. Like, share, subscribe and as always remember to #FeedYourMentalHealth. Rachael’s Website Sugar Fang Texas  

It’s our first show of 2019 and we need to do some adjustments. Today we sit down with Dr. Aanchal Bhatia-Mendoza and she explains her work as a Chiropractor. We talk about topics like the relationship between mind and body, stress reduction, pain management, and so much more. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. 206 and Me (Dr. Bhatia-Mendoza’s Website) Dr. Aanchal Bhatia-Mendoza’s Instagram

For those that have been with me since the relaunch, one of the more popular episodes we had was #29 with Chris Ice on Cultural Mentoring. If you haven't heard the episode, please do. You'll quickly hear his passion for working with youth and creating an environment where they strive. Unfortunately, two of it's members passed away this past week in the North Texas area. They were brothers Daniel (14) & Diego (17) Rivera. I am asking you to please consider donating to the gofundme page below to assist the family in any expenses that may arise. Any amount would be greatly appreciated.   Daniel & Diego's Donation Page

It’s our final episode of 2018! Today we sit down with an old pal Eboni Harris MA LPC LMFT to discuss Cuffing Season. The weather has gotten chilly and you want someone to warm up with, but at what cost? This was a FUN episode to record and I know you’ll love it too. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Eboni Harris MS LPC LMFT Room for Relations Melanin & Mental Health

Holidays can bring up all sorts of emotions. Some, we can handle and use our own skills to manage. While at other times, we struggle, can’t get ourselves out of a rut, and may need some help to get through. No worries, we got you covered here at Chubby Therapy and we want to help! This weeks’s show, we share our Top 10 Ways to Survive the Holidays. Like, share, subscribe, and as always remember to #FeedYourMentalHealth

One of the best parts of my life is being a dad but, I also know that my experience was different from others. I sat down with two friends, Joseph Robles and John Constante, to openly discuss how we navigate fatherhood in today’s social climate. This is a great conversation for dads, old and new. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.

This week’s show is all about Divorce. We sit down with Dr. Jantel Jordan, of Great Life Counseling Center, and she shares with us her expertise in working with couples in addressing this arduous topic. We cover issues leading up to a divorce, cultural influences, her method in working with couples, and so much more. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Dr. Jantel Jordan (Facebook) Great Life Counseling Center  

Todays episode is a solo show with me and we’re talking about some basic communication tips that could help how you enter into a conversation. Like, share, subscribe, and as always remember of #FeedYourMentalHealth.