Chubby Therapy Podcast

Today’s show is all about Mentoring. Chris Ice, of the G.O.A.L. Program, shares with us his journey from “service industry all star” to educator/game changer. Chris shares with us his engagement into a community with the intention to give kids a chance when others did not. I thoroughly enjoyed this conversation and I know you will too. Like, share, subscribe, and as always remember to #FeedYourMentalHealth.   GOAL Program Website GOAL Program Facebook GOAL Program Instagram

Prevention is a word we need to be familiar with if we plan on seeing real change towards substance abuse. Join CEO Becky Vance of Drug Prevention Resources and myself as we discuss how she has dedicate her life to Prevention and her journey leading this incredible non-profit. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Drug Prevention Resources (website) Drug Prevention Resources (Facebook)    

This a shorty this week friends! Check out what North Texas Giving Day is all about and find out where you’d like to donate on 9/20/2018. Plus! Listen to see if you won the free tickets to go see Veronica Garza perform this Friday in Dallas. Like, share subscribe, and as always remember to #FeedYourMentalHealth. North Texas Giving Day Drug Prevention Resources Dallas Comedy House

Today, we are joined by comedian Veronica Garza as we discuss the relationship between Comedy and Mental Health. Veronica discusses how the stage helped in various areas of her life and art. Plus, we have a special ticket giveaway to see her in Dallas on September 21. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Veronica’s Instagram Veronica’s Twitter Veronica’s Show @ Dallas Comedy House on 9/21/2018

This week’s show is an in-depth conversation with a friend who decided to quit his job and follow a dream to cycle all around the world. Daniel “D-Mex” Diaz-Alcaraz discusses what lead to that decision and why it’s so important him. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Veni Vidi Bici (Follow Daniel’s journey through this blog) Imagine Nation 914 (Follow for music updates)

Hey y'all! Took a break from shows but we're back with another phenomenal conversation. I had been seeking out new guests for upcoming episodes and Justyn popped up like a beam of light. Justyn Smith is a Licensed Professional Counselor and lead clinician at the Queer Center located in historic Montrose in Houston, Tx. Justyn discusses his work with the LGBT community and his journey into becoming a therapist in this candid conversation. Like, share, subscribe and as always, remember to feed your mental health! The Queer Center   

Today we are joined by my old practicum instructor, and Chubby Therapy Alum, Adriana Gil-Wilkerson MS LMFT. I met up with her while we were at the Texas Association for Marriage and Family Therapy Conference and in this conversation, you get an inside look at how therapists think when we are in a session. We talk about stance, the importance of being curious towards clients, and all the great work she is doing at the Houston-Galveston Institute. Like, share, subscribe, and as always remember to #FeedYourMentalHeath.  Adriana Gil-Wilkerson Houston-Galveston Institue Our Lady of the Lake University - Houston

Anger management isn't all about deep breathing and working on inner peace. It's when you dig deep with a professional like Shannon Purtell LPC and find out a number of different sources of that anger. Check out her program below and all the great work her team does. Today's show is sponsored by Garcia Mental Health, LLC. Like, share, subscribe and as always, remember to feed your mental health.   Shannon on Psychology Today CALM Program

Goals can be a touchy subject. I feel like it’s a term thrown around a lot but not necessarily defined thoroughly. We cannot discuss goals if we don’t talk about motivation to change and of course, how to actually define them. This show discusses the SMART method and what to know when you go into that first session. Like, share, subscribe, and as always remember to #FeedYourMentalHealth. Article on SMART Goals

When I have great conversation, I get a natural buzz that lasts and makes me feel phenomenal. And, that’s EXACTLY what I got when I left the office of Eboni Harris and Eliza Boquin of Melanin and Mental Health. We covered topics ranging from cultural competent counseling, sex, and how communities can be impacted from natural disasters. These trailblazing clinicians have developed a national database for mental health professionals of color. Listen to how it came about and be sure to like, share, and subscribe. And as always, remember to #FeedYourMentalHealth. Melanin & Mental Health Eliza Boquin’s website Eboni Harris’ website Room for Relations Podcast

Hey all! This is a short episode. Just my personal thoughts of whats been going in the country in the past week. Would love to hear your feedback about it and hope we can begin a dialogue to understand each other. Much love from me, Rene aka The Chubby Therapist. #FeedYourMentalHealth

This marks our most intimately honest episode to date. I sit down with Ashley Caballero, founder of Sparkle Mental Health Connection. If you've followed the show at all, you know I am no stranger to non-profits. We need them and we need to know they are in our cities to offer help to those who need it. Ashley gives a raw and honest testimonial of how suicide touched her life and how Sparkle Mental Health Connection was established. Like, share, subscribe and as always remember to #FeedYourMentalHealth. Sparkle MHC Facebook Page Sparkle MHC Instagram Page Sparkle MHC YouTube Channel

I am beyond happy to welcome back episode 3’s guest Rachael McBride MCN RD/LD LCDC as we talk about Eating Disorders. She is a great pal as well as a wealth of information as a Registered Dietician. We discuss common misconceptions, stereotypes, screening, as well as tips for loved ones to assist identifying Eating Disorders and how to open a conversation about it. Like, share, and subscribe and as always, remember to #FeedYourMentalHealth. Rachael McBride MCN RD/LD LCDC’s website The Elisa Project IAEDP Foundation (The International Association of Eating Disorder Professionals)

This episode is an intro into Psychodrama with one of my favorite clinicians I've ever met, Stephanie Coker LCSW LCDC CDWF. Psychodrama is a therapeutic approach that allows the client to physically engage in the counseling process. Stephanie gives us a great introduction on what Psychodrama is, how her background in improv influenced her work, and the benefits of this approach. Please like, share, subscribe and remember to feed your mental health.  Stephanie Coker's Website American Society of Group Psychotherapy & Psychodrama Dallas Workshop Bridging Harts

Today, we talk about the kids. I'm joined by an old pal of mine, Lora Kingsley who has a private practice in Southlake, TX with Compassionate Solutions. We discuss her work with children and more importantly her work with parents.  Remember to email me with show suggestions on topics you want to hear about. Like, share, subscribe and as always, remember to #FeedYourMentalHealth. 

Since the first day I opened my private practice in February 2017, I've been asked why I chose the onion as my logo. Today we discuss how the onion represents the different systems we live in and how each layer plays a role in our life. E-mail me what layer of your life needs to be heard or addressed Harlene Anderson's Conversations, Languages, and Possibilities. Like, share, and subscribe and remember to #FeedYourMentalHealth. 

Suicide has been more and more in the news in the past month and we're lucky enough to have an incredible non-profit organization who is doing something about it. This episode, we are joined by Foundation 45. It was created in honor of two of the the three founding members of the incredible band Spectre 45 who committed suicide.  We're joined by Lauren O'Connor, Peter Thomas PH.D, and Jen Sturges. They share their experiences with suicide, misconceptions, warning signs, and how Foundation 45 is making a difference. Upcoming Events w/ Foundation 45 NAMI Walks for Mental Health National Suicide Lifeline: 1-800-273-8255 Like, share, subscribe and remember to #FeedYourMentalHealth

Our guest for episode 12 is Dr. Cheryl Edinbyrd! She gives us a great intro into Holistic Therapy approaches and how it differs from traditional therapy. Find out how yoga and eating right can impact your mental health.  You can find out more information by going to Dr. Edinbyrd's website and if you're in the DFW area and are interested in scheduling an appointment, you can find her contact info here.  And as always, remember to feed your mental health!

We go back to school with Our Lady of the Lake University Houston! I was proud to sit down with the Bi-Lingual (Spanish/English) Practicum Team and pick their brain about being a psychology student on their way to becoming a fully licensed clinician.  Visit Our Lady of the Lake University Houston to learn more about the program and admissions.  The Houston-Galveston Institute continues to serve the Houston area and if you aren't in need of services, please consider donating as they have remained a non-profit giving to the community. Also, I was proud to be featured on La Verdad Podcast last week about mental health. Check out my interview and subscribe to their show.  Big shows coming up soon so stay tuned! And as always, remember to #FeedYourMentalHealth. 

This episode we go into the mind of a Rockstar who just so happens to be a family member. Experience the downs and ups that come with being on stage in front of thousands of people in this intimate conversation about mental health and being in the music industry. You can find Joey's music on iTunes here: unloco Anew Revolution This episode is sponsored by my private practice Garcia Mental Health, LLC. I am now accepting new clients so please either call me at 214.308.1122 or go to garciamentalhealth.com for more information. Also, check us out on facebook and instagram.