Exploring Mind And Body

Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals. Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep you moving forward—even on tough days.

If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. Drew breaks down what’s really going on with your brain after 40 and offers simple, science-backed strategies to improve mental clarity, focus, and energy. Discover practical changes in nutrition, movement, and supplementation that can help you feel sharper and more energized.

In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's already seen incredible results—losing 18 pounds and 15 inches in just eight weeks. Cheryl opens up about her history with failed diets, chronic pain, and sleepless nights, and how MAP’s structure, support, and accountability finally gave her the consistency she needed. She shares how her pain has vanished, she’s sleeping better than ever, and she’s building a healthy routine that now feels second nature. Tune in to hear how Cheryl went all-in from day one, how her husband joined her for a 5K walk, and why she says this lifestyle change is exactly what she’s been searching for.

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.

Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you're ready to feel strong, energized, and empowered in your workouts, this episode is for you.

Joint pain isn't just a symptom of aging—it’s often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what’s accurate… and what’s missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what’s really causing those aches and what you can do to reduce pain naturally—without relying solely on painkillers or risky procedures. Get simple strategies to support your joints through food, movement, and natural supplements—so you can stay active, strong, and pain-free long-term. Joint pain isn't just a symptom of aging—it’s often a sign your body is calling for support. In this episode, Drew looks at what Google says about joint pain and mobility for women 40+, and breaks down what’s accurate… and what’s missing. From inflammation and nutrient deficiencies to hormone shifts and movement habits, you'll learn what’s really causing those aches and what you can do

Feeling like your energy has turned to the dark side? You’re not alone. In this episode, Drew unpacks why so many women 40+ feel drained, sluggish, or wired but tired—and what you can actually do about it. From sneaky energy zappers like caffeine dependence, overstimulation, and skipped meals to deeper issues like poor sleep and hormonal imbalances, Drew shares practical strategies to restore your energy and feel strong, focused, and clear-headed again. With the right daily fuel, strength training, and smart routines, you can awaken your inner force. He also shares a powerful supplement stack to support energy, hormone health, mental clarity, and fat burning—especially designed for women 40+. You can grab it now at trueformlife.com/shop with a 25% discount for today only. May the 4th be with you.

Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself out of a funk—whether it’s mild anxiety, low mood, or just feeling off track. You'll learn how practicing gratitude, helping others, creating content, staying productive, and embracing continuous learning can lift your spirits and boost your energy. Drew also talks about the crucial role of physical movement and nutrition in maintaining a positive, high-energy mindset. Tune in for practical, real-world strategies to stay inspired, energized, and productive every day!

Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the right advice? In this “Is Google Right or Wrong?” episode, we dive into the top-searched bloating remedies, debunk some myths, and get to the real root causes. Whether it's hormones, digestion, or food sensitivities, we're separating fact from fiction and giving you practical tips to finally feel lighter and more comfortable.

In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient immune system. From daily habits and nutrition to stress management and supplements, Drew breaks down the most effective, science-backed ways to protect your health year-round. Discover what really works (and what doesn’t), and walk away with practical tools to support your immunity — without overwhelm or gimmicks.

In this episode of Ageless Energy, we’re diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What’s true? What’s misleading? What’s just flat-out wrong? Whether you’re dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what’s really going on—and how to take back control of your hormones naturally.

What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top trending topics and concerns, from menopause and osteoporosis to energy levels and body fat loss. Are search engines giving the best advice, or is there a better way to get the truth about your health? Plus, I'll share insights on why prevention is key and how to navigate all the conflicting health information out there. Tune in to Ageless Energy for a fresh take on what really matters to women 40+!

Is Google Right or Wrong? Let’s Bust Some Myths! Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, we’ll break down what really works for sustained energy. Don’t miss this myth-busting session! Tune in now and find out what’s legit and what’s just another internet myth! Drop your thoughts in the comments! Have you tried any of these tips before?

Are you falling for common belly fat-burning myths? In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what’s really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!

Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you’re dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions. Tune in and take control of your health naturally!

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! The hidden cost of complaining How to rewire your brain for positivity Setting boundaries to protect your energy Why successful people eliminate negativity from their lives Tune in now and start training your brain for a better, more fulfilling life!

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track. Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!