Exploring Mind And Body

Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives into what Google gets right—and wrong—about how women 40+ should be working out. Whether you're lifting heavy weights, walking for hours, or pushing yourself through intense cardio, you might be surprised at what actually supports fat loss, hormone balance, and long-term wellness. Drew unpacks the myths, clears the confusion, and gives you simple, realistic guidance on how to move your body in a way that works with your changing hormones—not against them. If you're ready to feel strong, energized, and empowered in your workouts, this episode is for you.