Finding Body Freedom

Hi Friends! Sorry it's taken a few to get this episode up! 2 weekends ago I watched the movie "I Feel Pretty" starring Amy Schumer, twice in the same weekend. Why? Because it made me have a huge A HA moment--and I wanted to share my experience with you. There's so much criticism of the [...]

Hi Friends! In this episode, we are diving deep into our desires. Not sure what you desire? No worries girl, I got you (and I totally didn't know mine either when I first asked myself the question)! Together in this episode, we will explore what you truly desire. I'll be asking you questions to get [...]

Hi Friends! In this episode of Finding Body Freedom, Nick is back and we are going D-E-E-P! An Update on saying 'No'--Nick & I share some of our recent "No's" in order to say yes to ourselves Confusion around Sexuality- Nick & I go deep into this conversation. We both have been confused about our [...]

Hi Friends! Welcome back to the podcast! This month is a very special month of podcasts because one of my best friends, Nick Glimenakis, is on the show with us for TWO episodes--Yay! In this episode (Part 1), Nick and I talk about the importance of connecting with what truly matters to you, we chat [...]

Hi Everyone! Today I have a special guest on-- My Husband, Jeff! Jeff has been a big supporter of the podcast since day 1 and in light of having people who are in my offline world join me online, I asked Jeff to come on the podcast and share his insight into his own body [...]

Hi Friends! In this month's episode, we are chatting about: 1) What's the plan for podcasts in 2018! 2) A Life Update! *Hint, I'm SO excited!* 3) A Question I have for you that might make you think about life a bit. AND, I share a dream of mine with you--What I'm working on currently [...]

Hi All! In today's episode Marci and I Cover: What does having a healthy relationship with food even mean? The difference between a credentialed eating disorder professional and an online "coach" that claims to help you heal your relationship with food but also talks about weight loss and a non diet approach to weight loss. [...]

Welcome back! In this podcast episode Haley and I talk about: Perfectionism and how it creates shame Being human and embracing our imperfections How our bodies can handle flexibility in our eating Why feeling satisfied in our food choices is so important Learning how to trust your body Body Image (and how it's totally normal [...]

Hi all! Today's solo episode is one where I get vulnerable, super honest, and passionate with you. In this episode I am going to be sharing my thoughts on body image and why we tend to think our body's need to change instead of our body image changing, confidence and where I believe true confidence [...]

Hi! Welcome back! Today we are chatting with Registered Dietitian, Ashley Lytwyn about so so many topics including: Her finding body freedom journey, when healthy eating goes unhealthy {orthorexia}, food preferences versus food rules (there is a BIG different), and how learning about intuitive eating can help you find freedom with food. *I also share [...]