Bodymechanic Podcast

Summary: The benefits of positive words, calisthenics exercises, and how to treat your hamstring injuries! Subscribe at itunes:  https://itunes.apple.com/us/podcast/bodymechanic-podcast/id1207286123 IG: @Bodymechanicpro Twitter: @StrongwthCrohns In this particular episode, you will learn: How to use your words to improve How to lose weight and build strength How to break up your scar tissue The Hypersphere by Hyperice […]

Summary: Helpful digestive health tips, a 2 week calisthenics challenge, how to take care of your feet IG: @Bodymechanicpro Twitter: @StrongwthCrohns In this particular episode, you will learn: About Anti-inflammatory foods Excellent full-body exercises And what you can do with a tennis ball