Hvmn Enhancement: Biohacking, Health, And Cognition

In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling ins

Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches. Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being. Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transfo

Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a healthy lifestyle and the strategies to convey this message effectively to a broader audience.

In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences bet

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touche

In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they discuss the effects of insulin on body tissues and the brain, shedding light on the impact of metabolic dysfunction on overall health. This podcast is a must-listen for anyone interested in understanding the science of metabolic health and the role of insulin in the body.   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor   Instagram: https://www.instagram.com/hvmn/   and Latt's Instagram https://www.instagram.com/lattmansor/   TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Fee

In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms.   Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference.   Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.   Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/   Key point topics and studies mentioned:   Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance.

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers. This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his we

For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doctors telling her she would never do anything again, she proved them all wrong. She knows what it takes to overcome obstacles, chase massive goals, and face your fears, and now she lives to teach, coach, and inspire people to reach their true potential and push the barriers of their own perceived mental and physical capabilities. Lisa is the author of three best-selling books. Her first two, "Running Hot" and "Running To Extremes," chronicle her adventures and her brand new book "Relentless - How A Mother An

Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target.   Find out more about Ben at https://paradigmcapital.xyz   Key point topics and studies mentioned:   1.    Ben's journey from fitness to Crossfit to biohacking his way into longevity 2.    His experience with the keto diet and other nutritional strategies 3.    Why is it important for women AND MEN to look after their skin? 4.    His insights into the methods to enhance longevity through his learnings and trial and errors   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www

Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and studies mentioned: We mainly talked about Dave's new book, Smarter not Harder How Dave became the "Father of Biohacking": from computer hacker to hacking the body's operating system, aka the MeatOS Dave started his career in Silicon Valley, where he hacked computer systems for Google and "The Facebook" to complete mass amounts of work in less time. After endless hours in the gym and trying every crash diet with no results, Dave ultimately applied the same principles he used to hack computer iOS systems and applied them to the human anatomy (the MeatOS), leading to the creation of Biohacking. Now, Dave is applying those fundamental principles to teach biohacke

Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better than Ketone-IQ for performance What our competitors say and why they are misleading you Future directions of Ketone-IQ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special re

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reduction in many of the chronic lifestyle associated diseases contributing to the poor health of the United States and global communities. He is also passionate about integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners, which is crucial for an individual's sustained success. Dr. Greene serves as Managing Partner and Principal Medical Advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditiona

Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this content or suggest other videos for us to react to. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always sought better treatments and outcomes because far too many people do not get better with our current approaches. Most recently, his research interests have turned to metabolism, metabolic disorders, and their connection to mental disorders. Interestingly, the connections are widespread and span numerous mental and metabolic disorders. He is focused on combining and understanding epidemiological data, basic science research, and clinical studies to understand better what role