Eat Sleep Grow Repeat

Rosi Sexton is best known for her achievements in MMA having fought for all the major organisations including the UFC, becoming the first British woman to do so.  A qualified Osteopath, Rosi has now switched...

I caught up with BJJ Blackbelt and former UFC and Bellator fighter Roli ‘The Crazy Cuban’ Delgado whilst he was in Leicester teaching his Legal Leglock’s system.  Never considered a natural athlete, Roli’s success in...

This is a special double episode with two of England’s most successful JiuJitsu competitors, Trevor Birmingham and Liam Corrigan. Many of the guests from combat sports we have had on the show have stressed the...

Vitor ‘Shaolin’ Ribeiro is a true Jiu-Jitsu legend.  His dedication to the art led to him achieving his black belt in an incredible 3.5 years!  Shaolin went on to win the World Jiu Jitsu Championship...

Alex DeSouza is a name familiar to any follows of the early UK MMA and BJJ scenes. His life story is amazing and reminds me of the film ‘The Bruce Lee Story’ in that Alex...

For this episode focusing on getting a quality nights sleep, we were joined by Alison Francis, better known as Anandi or The Sleep Guru.  She is a qualified yoga instructor under Georg Feuerstein, a graduate...

Jordan Harbinger re-joins us for another lesson in The Art of Charm. Despite his first appearance on the show being cut short, Jordan still managed to leave us with more to think about than maybe...

Our most popular guest from Season One, Chase Amante, returns for another pick up masterclass.  This time Ben and I met up with Chase in Beijing, China in order to provide an episode so jammed...

Ben Greenfield is a renown expert in the field of health and fitness having been an ex bodybuilder, Ironman triathlete and Spartan Racer.  A former Personal Trainer of Year winner, in 2013 he was named in...

Lee Reynolds is an English former BMX champion who has reinvented himself in California as a DJ and co-founder of Desert Hearts, a Burning Man esq Deep House festival held, as the name suggests, off...

For this, the first episode of Season 2, I am back in San Diego, California with Dean Lister. Dean needs no introduction to fans of MMA having fought in Pride, King of the Cage and...

Regular listeners to the podcast will be aware that we always end every show with a different track.  There’s no theme to the selection other than that we try to keep the music somewhat underground,...

For the final episode of Season 1 of the podcast, myself and Ben Harrison were joined by ‘Judo’ Jimmy Wallhead. Jimmy started off in Judo from a young age and showed great potential, leading to...

Our guests for this edition of the podcast are two of England’s top independent Jiu-Jitsu instructor’s, Leicester Shootfighters Nathan Leverton and Chiu Kwong Man of Team Renegade BJJ. Although both our now running successful clubs...

This episode of the podcast is a yoga special recorded during the OM Yoga Show in London.  More and more people are now discovering yoga and realising that it’s more than just a relaxing way for middle...

Jordan Harbinger was a Wall Street lawyer who turned his back on a great salary and clear career path to co-found The Art of Charm podcast, a show dedicated to helping men pick up women.  Over the...

Joining us for this episode of the podcast we had 8th Dan Judo Legend Neil Adams.  Neil has been called the Mike Tyson of Judo and who can argue with that?  Having won five European...

For this the tenth episode of Eat Sleep Grow Repeat we were joined by Gracie JiuJitsu 5th degree black belt Steve Maxwell. At 61 years of age Steve is still teaching JiuJitsu and Strength and...

This is a special Ibiza episode of the podcast recorded in Ibiza Town with my guest Nicholas Bracegirdle, better known as Chicane. Seventeen years on from his seminal album ‘Far From the Maddening Crowds’ Chicane...

Ever seen a beautiful girl in the street and wanted to go and talk to her but didn’t know what to say? Ever really liked a girl but she only liked you as a friend?...