Eat Sleep Grow Repeat

Eliot Challifour is one of Britain’s top endurance athletes having competed in triathlon and ironman events plus ultra marathons and adventure races around the world. However he is probably best known for his appearance in...

For this episode it was my pleasure to welcome Nic Gabriel to the show. Nic was the first person ever to receive a black belt from arguably the best grappler in the world, Roger Gracie...

This is a fascinating episode with Urban X who describes himself as an Urban Explorer. He has managed to access hundreds of sites ranging from lunatic asylums, drainage systems beneath the city streets, the cockpit...

Josh is the colour commentator for Cage Warriors Fighting Championship which is broadcasted live worldwide in over 100 countries and from August 2014 can also be seen on Channel 4 in the UK. He has...

In this episode I am joined by the ever inspiring Geoff Thompson. Geoff’s amazing story takes him from a sexually abused child to a depressed man in a dead end job living with constant fear....

For the second episode of Eat Sleep Grow Repeat I’m joined by author and former football hooligan Riaz Khan. The 1980’s are considered a dark time in English football due to the rise of hooliganism...

For the first ever episode of Eat Sleep Grow Repeat I’m joined by former UFC star Dean Lister. Dean is a fascinating guy who seems to excel at everything he does. He speaks five languages,...