Meditation Manual: Simple Directions For A Life-changing Practice
  • By Peggy Ludington
  • Duration: 0:36:42
  • Narrator: Peggy Ludington
  • Publisher: Author's Republic

Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward,...