These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on...

Are you pregnant and want your child to have the very best start in life?Do you know what to eat to help your baby develop properly?What about fitness before and after?Having a...

With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational...

Expecting Better: The Complete Guide to Pregnancy Philosophy, Learn All About The Important Facts Surrounding Pregnancy That You Should KnowThat moment when you find out that...

Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience®. Privileged to have...

Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want?Imagine a feeding model that allows...

Detoxification Occurs In Our Bodies DailyOur internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and...

A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader...

When people are used to eating whatever they want it can be extremely difficult for them to change to a strict diet and most people do not have the necessary willpower to maintain...

Table of ContentsPrefacePerfect HealthA Letter to the New York TimesSome Notes on FastingFasting and the DoctorsThe Humors of FastingA Symposium on Fasting recentlyDeath during...