Intermittent Fasting: How To Lose Weight, Burn Fat, And Live A Healthy Life With The Fasting Diet! The Best Fasting Guide You Need For Women And Men's Weight Loss, Plus A 7 Days Meal Plan!
- Author: Michael S. Davis
- Narrator: Austin R Stoler
- Publisher: Author's Republic
- Duration: 3:03:03
Synopsis
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.
Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.
Inside this book, you will learn:
•The truth behind intermittent fasting
•The History of Fasting
•How to start fasting safely and effectively
•Benefits to expect
•Different types of fasts
•A 7 Days meal-plans to help make your fast easier
•Exercises to encourage weight-loss while fasting
•Common mistakes to avoid
•Tips
•And much more!
So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?
Get this " Intermittent Fasting book" and start to feel and look better today!
Chapters
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chapter 01
Duration: 26s -
chapter 02
Duration: 03min -
chapter 03
Duration: 02min -
chapter 04
Duration: 06min -
chapter 05
Duration: 02min -
chapter 06
Duration: 17min -
chapter 07
Duration: 07min -
chapter 08
Duration: 18min -
chapter 09
Duration: 12min -
chapter 10
Duration: 10min -
chapter 11
Duration: 05min -
chapter 12
Duration: 07min -
chapter 13
Duration: 52min -
chapter 14
Duration: 29min -
chapter 15
Duration: 04min -
chapter 16
Duration: 01min -
chapter 17
Duration: 32s