Awaken Beauty Podcast

Anti-aging is more than just what you put on your face. There is a whole list of factors that go into healthy, balanced skin, including genetics, overall health, pollutants and diet.In Fact: Epigenetic studies now show that approx 80 percent of our health is influenced by our lifestyle and environment, leaving only 20 percent (or less) to our genetic “genes.”When that 80 percent is broken or not working efficiently, we then manifest dis-ease and many times it is reflective on our outer skin.Many of our health issues as a society today are now being linked to a potentially endocannabinoid deficiency. Symptoms can manifest in anxiety, sleep issues to cancer.Bringing it back to lifestyle, the endocannabinoid system ( the largest regulatory system) is supported by a number of ways.Sleep, exercise, nutrition - but as of recent, healing can be addressed through phytocannabinoids from hemp and cannabis.So how about our skin?Today we’re focusing on how CBD (cannabinoids) is a potent antioxidant, and when used topic

Hi there! Excercise for ya! Please step back from what you’re currently doing right now, you may even want to close your eyes - now….. just IMAGINE:Imagine if you could live everyday in a sense of calm while having great energy.You’re able to fall to sleep effortlessly and wake up alert.Your skin is clear and your hair abundantly growsLastly, you have a aweseome labido and can enjoy sex.This is what it feels like to have balanced hormones. But unfortunately women commonly are left feeling:BloatedAnxiousFatiguedInfertileIrritableDepressedStubborn FatAnd with Hair lossCould it be excess or deficiency?Julie and I break open the hormonal cascade and the top tips to keep them in check to avoid the previously listed symptoms.Given hormones are your body’s chemical messengers, they work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more.Get the 101 on Hormones and their complex process and how to assure we have the building blocks to ma

As a salon owner, thinning hair specialist and product formulator, I hear you - and feel you.Have hope, here are the show notes to our Awaken Beauty Podcast episode titled:**Rise to the Top with 15 Steps to Get to the Root of Hair Loss **Fact: Thirty percent of women report serious hair loss by age thirty. By age fifty, that statistic climbs to 50 percent.It’s demoralizing, and conventional medicine often pats you on the back, murmuring, “You’re getting older; it’s normal.” As someone who has struggled personally with hair loss and heard that same message from a doctor, I find that answer completely unsatisfying and more importantly, unnecessary. So if you have hair loss, take heart, help is on the way.Before I start looking for a solution to their hair loss in a box from the drugstore or a pill bottle from a dermatologist, I encourage clients to look inside their bodies.Getting to the Root: Causes of Hair LossSometimes hair loss is associated with a simple root cause. Most of the time, there are hormonal imb

In this epic episode, I hand over my reference of “endocannabinoid mentor” to our guest Emma Chasen - a leading Cannabis Educator and Industry Consultant. In fact, I call her the Endocannabinoid System and Plant GURU!For thousands of years, women have used cannabis to treat specific conditions, from inflammation to PMS. Emma uncovers how women possess more endocannabinoids like Anandamide in their bodies than men, often leading to a heightened sensitization to cannabis effects.Our entire conversation is electric as we tap into the future of precision formulas, identifying sneaky taboo products, and how particular cannabinoids help replenishes female health and beauty.With the abundant noise of productizing cannabis, I think we both would agree that the power starts with ourselves and by understanding the Intimate relationship between plants Phytonutrients impact within our unique personal biology. Enjoy as Emma and I go deep with you in our female empowering conversation.About Emma ChasenEmma has a mission

This first mini episode is a showstopper for sure! I can guess you’ve probably purchased some coconut oil and slabbed it on your skin, thinking you’re getting the best and (cheap) skin benefit from this oil! OH NO HONEY, think again.As a skincare creator, I absolutely understand the attraction to DIY products and keeping things simple. First off, our skin needs moisturizers to help prevent water loss. This is especially important for dry skin, dermatitis, aging and many other skin conditions.I know it seems unavoidable since coconut oil is one (of many) natural oils that is often used as a moisturizer and seen as a miracle for everything! Just ask google. But the truth is, when applied to your skin, coconut oil can make your skin worse. Don’t get me wrong I certainly use coconut oil in a myriad of ways!In this episode we’ll break down the top 3 ways coconut may make your skin worse in the long run and a bonus of what DIY oils to choose and a “Done For You option” I’ve developed and is found on Evoqbeaut

Hormones, hormones hormones. Part 2!Did you know that your stress levels and hidden chemical-laden skincare products may actually be behind your stubborn weight gain to a myriad of other symptoms?Many personal care products such as cosmetics, shampoos, and body lotions, contain harmful chemicals. For example, one of the most common chemicals found in personal care products is “Fragrance,” which can be made up of hundreds of various chemical compounds. Fragrances are linked to liver and kidney damage, cancer and endocrine disruption which interferes with your adrenal, thyroid and reproductive glands.When we use these personal care products we can inhale the toxins as well as absorb them through our skin (the largest organ that connects to the inside of our body).It’s simple enough just to say “Opt for natural plant-based alternatives with simple ingredients that have names you recognize…” its just as important to know the why and how to recognize the unwanted ingredients damaging our health.Before we move fo

I first learned about Laura Lagano by searching for other like minded powerful women that were knowledgeable in CBD with a background in Functional medicine. While I thought we were going to dig into hormones and cannabis the whole session, I was wrong. We landed on one consistent truth of holistically integrating our lifestyle with endocannabinoid support (CBD). Through our time, you’ll hear what most practitioners and retailers miss when it comes to the root reasons and how to use CBD and Marijuana.About LauraLaura Lagano’s journey initially started with her mother, who had a negative relationship with food, which inspired Lagano to go to school and study nutrition. Fast forward many years and Lagano see’s clients as a Registered Dietitian. Laura’s birth to her daughter, Isabella, suffered from developmental delay issues and seizures, so she started searching for new ways to combat her daughter’s challenges, which brought her to CBD after she heard that it was worked to combat seizures.She is an Integrat

Hi there! We’re breaking up the pattern today!With a “quick start” personality and as a creative, I’m constantly inspired and I've found that there are some powerful ideas about happiness, how we analytically think (or don't), and human nature that don't quite fit the structure of the show.So, I’d like to post this very first episode of an ongoing “Mini Awaken Episode” series.I was talking to a good client of mine who’s a Ph.D. and scientist and she told me something interesting and is factually true.She said...1 year after graduation you forget your professors' name.5 years after graduation you forget the classes you’ve taken10 years after graduation you forget every fact you learned.Now, I know with all of my education, this seems to be true - but there’s one exception. While I may not remember what I was tested on, or professors I had, I do remember certain moments with mental clarity.One of them I remember is being in the back of a room in a class for Functional Medicine and we were on the final day of

Hormones, hormones hormones.Did you know that your stress levels and hidden chemical-laden skincare products may actually be behind your stubborn weight gain to a myriad of other symptoms?Today we’re here to talk about what happens as a consequence to our inner and outer ecosystem and daily actions that may be putting us at risk when we have “too much” or an imbalance of Estrogen.Estrogen is what gives us women our beautiful hips, breast and thighs and keeps our entire body well lubricated. Estrogen also increases the health of our bones, plump skin, mood and much more.Feeling it?Irregular or heavy periodsWater retentionAcneBreast swelling and tendernessHeadachesFibrocystic breast changesWeight gainMood swingsHair lossIn this episode we review exactly how your estrogen gets out of balance and the critical key actions you can take to become aware and detoxify them!Listen and share with every bosom you know!ResourcesBONUS ***Get the FULL SHOW NOTES *** in a full beautiful DOWNLOADTake action & get the FREE

I can feel your head nodding “yes,” as I state that as women, we play a complex and multi-faceted roles as caregivers for our kids, grandchildren, parents, partners and communities. So how do all of us super savvy females replenish our output? Listen up as we dive in with Aliza Sherman (CEO of Ellementa) and dialog on what women are seeking from cannabis and CBD ( and how it differs from men).In fact, here are a couple of strong facts on men versus women pursuing hemp/cannabis:○ Pain, & Arthritis are higher with a 3 to 1 ratio of women versus men.○ Anxiety impacts more women (as much as 24 percent) than men.○ Hormone dysregulation impacts women far more than men, increasing routine symptoms of PMS, Endometriosis, Migraines, Acne and more.So from these statistics, we can conclude women are using CBD as a specific therapy for multiple diverse medical conditions—particularly pain, anxiety, depression, and sleep disorders.Enjoy the great insights Aliza brings around plant genetics, the artisanship of

Have you ever hit a wall (enter symptom here) and ran in circles with “normal” labs or medical provider input - and wondered if a Functional Medicine practitioner could get to the root?So often women ask, “Will I ever feel like myself again? How can I feel at home in my body?” Women are filled with doubt because a doctor told them there is no way to overcome their diagnosis, whether it be of fatigue, overweight, depression, an autoimmune condition, diabetes, PCOS, infertility, or one of the myriad other health problems women face.If you’ve never heard the term or of this type of care, this is a MUST listen to episode where we have the pleasure of speaking with Women’s Health expert Julie Tebben on the serious state our health care and the role of Functional Medicine. Julie and I met 11 years ago on the trajectory of training for functional medicine, and we share similar views about the need for providers like health coaches and nutrition consultants in supporting women along their health and hormone journey.S

An introduction to the endocannabinoid system (ECS)In this first episode of many to come with Dr. Jake, we crack open the fundamentals of our Endocannabinoid system. We go deep as we thread our mind, body and spirit with our unique Endocannabinoid tone and how this vital coordination is integral to both health promotion and disease prevention. As a stress reduction system, the ECS responds positively not only to cannabinoids, but also to diet, lifestyle, and physical medicine.This podcast, the cannabis industry and our direct connectivity to nature and each other is just the beginning of discovering the potentials of use of low-toxicity compounds, diet and lifestyle interventions, mind-body dynamics, and more.On Today’s Episode You’ll Awaken to:What is the endocannabinoid system is and how it’s evolved over time.How endocannabinoid deficiencies affect society at large.How the brain reacts and breaks down from brain injuries, glutamate excitatory in epileptic children and pharmacological prescriptions.How we

With over 1000 peer reviewed clinical studies, we discuss the power of one universal molecule call molecular hydrogen. Listen to the end and learn how one single tablet infused into water can help reduce inflammation, increase physical and mental cognitive function, produce better skin health, improve sleep, support healthy weight management, enhance athletic performance and decrease recovery time, and yes - more.Prepare to be blown away in this incredibly detailed conversation with our guest Jeff Taraday, co-owner of the world's leading molecular hydrogen company. You will be awakened to incredible power of one single, completely safe, natural supplement that holds endless healing power with zero risk or side effects.Listen in how H2 is profound and how it can help you “get more sane, sleep and get your sexy back!”About JeffJeff Taraday is a co-owner of trusii, creators of the world's most powerful molecular hydrogen products designed to optimize your health and transform your life. A reformed junk food a

Ever thought about taking vitamins through an IV?As someone who has struggled with absorption issues (leaky gut - who doesn’t?), I know how frustrating it is to make all the “right” changes but still be missing a piece a big piece of the puzzle.Join us as Dr. Chris Frykman and I as we dive into the science and epidemic behind nutrient deficiency, the basis of functional medicine, and how we perceive and treat stress. Chris and I also explore liquid IVs - which delivers vitamins, minerals, and amino acids directly into your bloodstream in 60 seconds or less. It’s a proactive (and natural) approach to health as a cutting edge natural medicine.Please leave a review on ITunes while you are feeling the love! Reviews help others discover this podcast, which is critical to your, and my mission in awakening women!About Dr. Chris FrykmanDr. Chris Frykman wants you to feel your best and experience truly vibrant health. Chris brings the best of both worlds holding degrees as a RN and Doctor of chiropractic. Offering a

About Heather:Heather Ann Havenwood is a serial entrepreneur whose early career accomplishments include starting an online publishing company and taking it from zero to a seven-figure revenue in less than a year. She is also a prolific author—with titles ranging from dating to podcasting to entrepreneurship—and has been named one of the Top 50 Must-Follow Women Entrepreneurs for 2017 by Huffington Post.On Today’s Episode You’ll Awaken to:Riveting experiences that empowered Heather to now revolutionize the podcast industry to help other women create their destiny in strength and “roar.”Heather’s last straw in exiting male dominating networks.How being aware of the “pool” you swim in speaks volumes on self value.What Heather’s doing now to bring an undeniable force of economic power to change the business world.Is it a male bash, or not? You decide (wink)Stereotypes of women from an early age and how to take back personal power.The 3 golden rules and Heather’s “sexy” advice.How the ecosystem of women only maste

About KassandraAfter 17 years as CEO of Beauty Ecology Organic Salon, she is now stepping out from behind the chair to share her massive knowledge and personal experience in Organic Beauty, Functional Medicine, and CBD.Her personal story is a unique journey, after massive headaches, fatigue, stomach issues and much more she found she and many other stylists were consistently working in toxic environments. Kassandra, nearly lost her business, her health and her life, until she decided to make a massive change to spearhead and build a unique organic salon with solution based clean plant-based products that are safe for the stylists as well as the clients.In 2018, she’s risen to educate and lead as a “CBD Coach for Women” and an Expert in Cannabinoids by helping consumers discover what plant medicine journey is best for them thru vetting and co-formulating the worlds BEST of the BEST artisanal and bioavailable CBD and Organic beauty products to help women, sleep, be sane and bring their sexy back!In 2008 she la