Awaken Beauty Podcast

In the midst of the Corona Virus, I think many are losing sleep in fear of what they will wake up to next.  Today’s episode helps you with how you can get true rest, that as we open up a deep discussion on how to be better in bed. Everyone talks about sleep hacks, but we never really hear about the BED itself.Today, Claus Pummer from Samina Sleep System will literally uncover all the layers of the world's healthiest bed in existence today.   We sleep 4 months of the year!  Sleep is often overlooked or an area where people cut corners. After learning about Samina’s Sleep System and organic safety practices, you’ll see first hand how beds are chemically polluted within the mattresses, pillows, and covers and contain metals in the springs -pulling in EMF toxicity and all equating to possibly to a hidden health hazard.So join us as we discuss what a bed SHOULD and should NOT have - from magnetic pads,   why to incline - and how 4.5 gallons of chemicals are hidden in foam mattresses. FACT!  90% of our health depen

With current concerns over health & immunity, this discussion will be especially relevant.In this episode, you’ll learn the stated intention behind the 90.10 quantum technology is to help as many people as possible connect with their innate healing potential during this unique historical moment.I’m on a mission to educate the world about the power of the mind-body, spirit, and bioenergetics through quantum science.While quantum science is broad and is not very well understood - now more than ever people are waking up and we’re seeing that it is fundamental to sustain our health in such a toxic world.As I integrate biofeedback and energetics into my health and beauty business and products by seeing first hand the evidence and that is going to be the future of wellness and managing the aging process.If we look at the body beyond just the traditional biochemistry point of view, it gives us so many insights into how we can improve our health.Continuing my goal to share the newest breakthrough technology and t

Hello Awakening Beauty!Let’s move into …Identify Old Layers & Deleting Old AppsWelcome back to part two! Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it!You can find the first episode here.Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and TRUTH, while the Ego tries to satisfy the Conditioned Self.The Conditioned Self is a false representation of who we are; it develops from the layers of negative programming we experience and download in life. Seeing the world through the eyes of the TRUE SELF allows you to see what experiences and memories really build you up or break you down. But it takes work.The True Self builds your connection to the life of the TRUTH. The connection increases when you swipe off and delete the old apps and layers. The plan of the TRUE SELF is to peel off the layers and not keep adding on.The only w

WOO WOO is the NEW NORMAL -  First and foremost, I am not here to make any medical claims, but to share science, research, experience, and leadership when it comes to frequency and energy healing.  The fact is this, your body has an innate ability to heal.  As a biofeedback user and facilitator for many of my clients, I couldn’t be more excited to have Ryan Williams, the CEO of Quantum Health Apps on the Awaken Beauty podcast.  My heart, as well as Ryan's, is to be of service.  In this timely episode, Ryan and I will discuss how your very own personalized frequencies with the latest and most affordable technology - gives you back the control of your health in these precedent times as the globe is experiencing an immune breakdown from the Corona Virus. SO LISTEN UP...  The EASY BUTTON to instantly better energy is (really) her. In the age of stress, overwhelm, and distraction - it's time to take control and go deeper.Aside from the current pandemic of the Corona Virus, we’re surrounded by stressors that steal

In light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our life’s experiences. We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestationWe go through life believing that feelings just happen and that there is nothing we can do to control them.  The relieving truth is that you have absolute control over how you want to feel, and learning how your thoughts create your feelings is a patient process. Without our own thought work, pushing away or pushing down feelings is the trigger response, but doing this is actually making it harder on yourself - and deepening the feedback loop. So today, I’m sharing my own “feelings,” how to examine it - let it ride and move back into focus.Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. After that, we’ll examine how to start the pr

Free Morning Meditation to Create Your Day and Reduce Stress It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof!Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks. Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep, imbalanced hormones, and the perpetual “busy brain,” keeping us from our deepest REM state to reset our mind and body.The best way to ensure that you don’t let those straws build-up is to take a few minutes every day to let go of your tension through breath and get yourself back into the present moment by taking ground and visualizing your day ahead.My gift to YOU! A free short meditation to help you transition into your day.This guided hypnosis journey is designed to start your day in a place of flow and frequency that brings out natural motivation, inspiration and effortless alignment with your higher self today and

 This mini episode and bonus word detox will transform your life, if you put it to work - for your benefit.  Transform your thought life, the words you use - and see your outer world transform.  Here's How the Words You Choose Shape Your LifeWords have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbecuing, or in the workplace, or in a crowded theater, and you’ll get three completely different but powerful emotional and energetic reactions.The Illusion of LifeQuantum physics long ago determined that physical matter doesn’t really exist, that everything is just energy in different states of vibration. Nobel Prize winning physicist Werner Heisenberg once stated, “Atoms or elementary particles themselves are not real; they form a world of potentialities or possibilities, rather than one of things or facts.” This energy vi

On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh.I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System.  Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine and fertility (no matter if you want a baby or - not) in balance.  While taking CBD or Marijuana may seem like an easy - hit answer, it may not be. Specifically when we talk about Marijuana.  Dr. Gersh does an incredible job of weaving together what we now “newly” know about the Endocannabinoid System, and it’s critical importance as it works with estrogen, our microbiome, bone health, mental health and so much more. I’ve owned an organic salon for over 15 years, create my own natural product line and love educating women about the importance of hormone health with a functional medicine perspective - so Felice and my p

Hello sweet, powerful darling!Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again.All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer beauty so they can live their most beautiful life.So let’s hit up the top 6 stages of change so you can break through the little and big changes so you can free up your mind, body, and soul and get to where you want in YOUR LIFE!CHEERS, let’s move some CHI!Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube

Unfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder. Why is this?  Is it environmental toxins, vaccines, etc?One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term. So the question is …..how do we find our way through this hopeless muse? Wynford Dore - who is on a mission to treat learning difficulties with personalized training that gets to the root of the problem rather than focusing on the symptoms. Wynford is passionate about sharing his research  in transforming the skills lacked by those dealing with ADHD, memory, dyslexia, Asperger’s, autism and “us overwhelmed adults getting by.  If you’re ready to up-level your own learning efficiency and want to heal your brain or the brain of someone you love, listen up to this incredibly insightful deep dive on the brain and how to work smarter -

 Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in a UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily developed. These forming years you are DOWNLOADING information and experiences just like downloading a new app or program onto your phone. Each EXPERIENCE IS AN APP that is downloaded on your hard drive.Every EXPERIENCE or APP have 2 things:1. MEMORY SIZE-The apps and programs you download have a specific amount of information i.e. Megabytes or Gigabytes. The size of a experience, memory or trauma, will determine the amount of space the app will take up in your brain. Remember that any experience, whether good or bad, that REPEATS ITSELF can also increase the size of the app.2. DATA TYPE-The type of experience/app you h

Inhale…. Exhale….Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, cellular health, managing stress, and as a co-guide in our spiritual ascension.By engaging intentional deep and rhythmic breathing we jump-start the natural laws of nature which will calm your thoughts, slows your heart rate, and regulates your autonomic nervous system.Where the mind goes, our energy flows, so focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a trigger moment arises out of the blue or you’re anticipating a high-pressure circumstance, breathwork helps you control the physical and mental response to stress, preventing you from getting disjointed. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and r

Hi lovely! As young women, I’m sure you can relate to that time of your adolescence that you hid your face and caked-on makeup due to feeling and believing that we were ugly and others were just staring at our zits as we talked to them?   Well, they are pretty distracting, but I digress!This mini-episode is a little serious and a little silly.  I'm positive you'll have an affinity as you ponder on your innocent younger self and how it relates to the "Language of the Mind + Body!"Let's jump in - and grab a pen and paper! Just when we thought we were well out of our puberty with a brief clear face, we entered our 20’s and the stress hormones combined with sugar, carbs and food sensitivities arose.  What? The zits are here again?   Or how about that first love from high school that cheated on you and you found yourself blindsided, shattered, and broken wondering if you would ever find love that energetic again? Wasn’t you, was it how you looked, or then comparing yourself to Every Woman he may have looked at the

In this episode, we have an incredible conversation with Dr. Don Wood, the creator of The Inspired Performance Program (TIPP). As a clinical hypnotherapist, entrepreneur, and personal life experiences, I understand the impact of trauma and how it keeps us from reaching our full potential.  To frame it up - consider this: We have up to 80,000 thoughts a day.  80% of them are negative and 95% of them stem from the subconscious and are the same thoughts as yesterday.This means you are only living in a margin of 5-10% consciousness (your highest self and potential).So, how does small and large trauma to the body affect women? Women are 70 percent more likely to experience anxiety disorders than men.Approximately 1 in 5 suffer from an autoimmune disease, and women make up 75 percent of this group. Could there be a connection to pre-exposed, prolonged inflammation from earlier trauma stuck in the body? We’ll explore that, and more. You’ll want to listen to this entire epic episode as we welcome you to the round tab

What Causes Knots in your Hair, and how to untangle!We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.To naturally prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase!Full Show Notes:We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.What Causes Knots In Hair?Hydrate your hair for knot-free living.You may have noticed that certain types of hair seem to be more prone to knots and tangles than others. But what is it that actually caus

Today’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES!SO DOPE! The time of energy healing is NOW, and this process is proving, just that.Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and our hormones.Tom and I discuss how his female Hormone Program is designed to assemble female hormones inside each cell of your body, and how reducing pathogens directly affects our hormones, which are directly linked to hair loss.Aging is due to the lack of hormones, so this is a no brainer ladies. Could it really be the “pill” weave been looking for? Ok, I’ll call it the beam of LIGHT we have been looking for, and its been underneath our nose all this time!Make sure to stay to the end, and we’ll be giving an incredible free opportunity for your to increase your hormonal health.What you’ll awaken to: Review on what is

Hello Awakened Beauty Tribe Nation!Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift.Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judgment onto others, and their own empowerment of choice.The mind always knows.Jump into this mini-episode and dig deep in reflection - on the beautiful potential that comes from your - intrapersonal choice(s).All my love and light,Kassandra Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInst

Hello Awaken Beauty tribe.Wind down and play this episode when you're in a rest state - cooking dinner or on a walk.Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear.All my love and light.  Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍

Did you know that hugging can boost oxytocin and energizing testosterone levels?Or that regular intercourse with someone you love and feel connected to is one of the BEST things you can do to preserve brain health and prevent dementia?You’ll be blown away by this episode as we discuss healthy intimacy = hormonal health & vital longevity.Dr. Lyndsey Berkson is one of the most fabulous, smart, and strong guests we’ve hosted on the Awaken Beauty show.Dr. Berkson is an incredible female voice that is trumpeting truth and clarity for thousands of women as well as to Practitioners in the medical field around cutting edge truths on hormones, connectivity and removing toxicity in our everyday lives.I’ve followed Dr. Lindsey’s research for many years and she’s influenced my business ethos behind my organic salon after reading the pioneered book at its time: “The Hormone Deception.” I’ve discussed many times about the importance of how not just the levels of our hormones, but how the conversation of our hormones he

Hello dear one. "I love you. I am listening."Tell me, when was the last time you closed your eyes and said these words to yourself?When was the last time you took the time to give to yourself what you endeavor to give others?This meditation is for you to turn in and ground down. I hope you enjoy dear soul.Love and light, Kassandra✍