Stressproof Podcast

“You’re such a great boss”, “I respect you”, “You’re so beautiful”. Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”. When we don’t love ourselves we will never believe what we hear, even when it’s true for the other person. Instead, our brains will find evidence for why YOU are right instead. Loving yourself is a necessary skill everyone should develop if you want to live a life where you not only GIVE love, but you equally RECEIVE love as well. Listen to this episode as I share common examples of why it feels like we love ourselves even when we don’t, and how we’ve been conditioned to always seek love outside of ourselves. Oh! This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in TIMESTAM

Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property. What? Yes, you heard that right. Your brain is YOUR property! To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind! Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tolerance Thinking so that you can transform your own life. Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide! And this podcast is brought to you by a FREE training on Stress Manageme

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?” These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual. A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation. Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide

There’s a reason why positive thinking only goes so far. And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts. I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”? There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception. The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it. Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your rev

Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted? Communication boils down to one thing - Personalization. When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds. Listen to this episode as I break down Communications 101. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness

Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker? This week’s podcast is a special edition of a Listener Q&A. We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we are asking... is never really what is truly causing our stress. Get ready to have your mind blown. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and scre

What if I told you that all the BEST things in life actually don’t feel like a hell yes? In fact, you’re supposed to feel all the feels. That’s right, anxiety, confusion, fear, and doubt… just to name a few. And when we lean on having every decision NEEDING to feel like a hell yes, we often miss out on the opportunity to reach our goals faster, and most importantly, we miss out on meeting the future version of ourselves much sooner than we’d rather like. If you’ve been wondering why you haven’t reached that one goal yet, or you’re starting to ask yourself, “What am I missing?”, then this episode is for you. Listen to this episode as we rethink hell yes in every area of our life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that

When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper. Whether that is more intimacy, more fulfillment, or simply to feel excited, we evade our deep hunger by distracting ourselves with small hits of dopamine that never have a lasting effect. Learn how addressing our deepest hunger can lead to a more fulfilling life, without needing to fill our physical bodies with extra food or drinks that would never have satisfied our craving. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanc

Feeling afraid doesn’t have to mean that something is wrong or that you’re making a wrong choice. In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your life? This is especially true if you’ve never done it before. Join me in this bonus podcast episode where I share common “logical” questions that often come up during these moments prior to making the next big step in our lives, so that you can identify fear as part of the process and move on to achieving BIG things. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have something fun for you! I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.

The reason why it’s so hard for most people to simplify their lives, is because it reveals to us our biggest discomforts and forces us to face the truth of our lives, and we have to ask ourselves, “are we ready for that?”. Our brains love to indulge in confusion despite how painful confusion feels. And the reason why we decide to stay in confusion is because the pain of the unknown far outweighs something much more familiar - confusion. Learn how three simple suggestions to simplify our life, can help us not only get our time back so that we can focus on our biggest goals, but also give us the opportunity to finally see what we have been hiding from ourselves all along. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can

Most high performers wait for the “right” moment in time to take action. But what we don’t realize is that every moment is “right” and so therefore it FEELS as if we are waiting forever for that special moment for things to finally click! **READY IS A LIE** And in this episode I’m going to share with you an unconventional approach to actually achieving your 2020 goals. We’re not going to just write out our intentions or goals, we’re going to be outlining the BLUEPRINT of how to fail, and fail a lot. By the end of this podcast you’re going to learn how to increase your capacity to fail, and why failing on purpose is the only way to achieve everything you ultimately desire. Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to Apple Podcasts and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your

Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working…. In the beginning it was all about how to finally manage stress once and for all, especially after moving to a new city for love, rebuilding community, managing her career, and planning for a family. In this week’s special episode Stephanie shares her very own story of how she was managing her life prior to doing this work, and what her life looks like now with a new set of tools she will be using for life. In fact, Stephanie shares just how pivotal this work has been in helping her cultivate even DEEPER love in her most important relationships such as the one she has with her self, her husband, and her father. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to hel

Ever made a huge decision that felt so right and suddenly you were met with fear and doubt? Perhaps you hear the voice in your head asking you, “What was so wrong with where you were? How are you possibly going to make this work? Are you sure you’re good enough for this?”. Stop. Before you go back to where things were comfortable, I’m here to tell you this is a natural part of evolving into your future self and these are the thoughts I call: Next Level Thoughts. These are the thoughts where, if not recognized instantly, most people turn around and give up on their dreams. Whether it’s the dream career, role, partner, or weight. If you’re anything like me and my clients, and you love setting goals for yourself no matter the time of year, then you don’t want to miss this episode where you’ll discover how to instantly recognize Next Level Thoughts so that you can move beyond this moment and focus on achieving your dreams. Don’t forget to subscribe and share this with someone you thought of! If you enjoyed this p

A lot of people ask, “How can I get rid of this stress?” or “How can I think the right thoughts so that I don’t feel negative about my co-worker?”, and before we can tackle the situation itself we must do one thing FIRST… and that is to understand nothing is inherently wrong. Backwards I know. In this bonus episode on Stressproof, I’m discussing why intellectualizing our way into feeling good is never going to be a long term solution (especially if you truly care about living an expanded and authentic life), and the missing piece we must start incorporating into our lives so that we stop living on the surface... and start owning the truth of our very own human experience. Don’t forget to subscribe and share this with someone you thought of! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide

What if I told you that stress was created FOR you BY you, because somewhere deep down you believe it would help you? And what if I told you that your emotions, even stress, always has a positive intent? In this episode I’m sharing with you a concept called Upcycling, and when we get skilled at applying this concept to our difficult emotions, we begin to transform what we believed to be negative experience into an opportunity to dive EVEN DEEPER into ourselves so that instead of experiencing stress the way we normally do… we begin to cultivate expansion, peace, and love. Examples used in this podcast range from why we don’t go for the promotion, why it’s so hard to lose the last 8-10 pounds, and why you may still be single. Don’t forget to subscribe and share this with someone you thought of! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought

Everyone would tell you that I had the perfect life, but on the inside I felt broken. In this episode I share my Before & After of how this property of work around Brain & Emotional Management has not only changed my life, but the life of many others. From breaking through bouts of depression, PMDD, binging, and eventual burnout and adrenal fatigue, I finally realized that no matter how much you change your outside world… you bring all of your old thoughts with you. Until we learn how to think better thoughts and feel every single emotion, we will always be running away from our life, instead of experiencing the TRUTH of our life. Don’t forget to subscribe and share this with someone you thought of! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video se

Most people forget that our money, love, and career has taste buds, and when we indulge our senses in being hyper palatable around each of these things, we lose the appreciation for the basics. How can we reset our taste buds so that we can see just how amazing our life really is, and lose the unnecessary stress and suffering we indulge ourselves in? This short, bonus episode comes to you thanks to heavy cream. Yes, I thought of you on this beautiful Sunday morning my friends! I hope you enjoy this episode and that it helps you cultivate even more appreciation this upcoming week. Don’t forget to subscribe and share this with someone you thought of! If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Most sensitive people live AROUND life and in today’s podcast I want to teach you how to shift from the apprehensive sensitive person to the unstoppable and limitless sensitive person. What if I told you that it wasn’t the person, the energy, or the noises that ultimately made you feel bad? What if you could find a way to be in complete control of your emotions no matter where you are or who you’re with? Discover exactly how to take control over your own mind and emotions so that you can engage with ALL of what life has to offer without feeling apprehensive, scared, or doubtful. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant acc

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me in the problem with no resolution. Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far. Sure, it helps us to feel momentary relief but does the problem ever go away? Typically, the problem resurfaces wearing a new suit of clothes. And that is because typical method of journaling only reinforces WHY  it’s a problem! In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify with a more Solution Oriented Mindset. Let’s solve our problems at a root causal level so that we can start living a more optimal life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories a