Stressproof Podcast

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me in the problem with no resolution. Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far. Sure, it helps us to feel momentary relief but does the problem ever go away? Typically, the problem resurfaces wearing a new suit of clothes. And that is because typical method of journaling only reinforces WHY  it’s a problem! In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify with a more Solution Oriented Mindset. Let’s solve our problems at a root causal level so that we can start living a more optimal life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories a