Stressproof Podcast

When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper. Whether that is more intimacy, more fulfillment, or simply to feel excited, we evade our deep hunger by distracting ourselves with small hits of dopamine that never have a lasting effect. Learn how addressing our deepest hunger can lead to a more fulfilling life, without needing to fill our physical bodies with extra food or drinks that would never have satisfied our craving. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! I have a few fun things for you. I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanc