Pharmacy And Pharmacology Podcast

Prepare to have your mind blown and your perspective on happiness forever changed. In this deeply moving and insightful episode, Steven Bartlett sits down with Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," for a conversation that will leave you feeling empowered and inspired. This episode explores the science of happiness, the power of gratitude, and the importance of presence in navigating life's inevitable challenges. Discover practical tools and strategies for cultivating lasting joy, drawing on Mo's unique blend of engineering expertise, personal experiences, and wisdom gleaned from the world's happiest people. In this episode, you'll discover: ● Mo's powerful "Happiness Equation" and how to apply it to your own life. ● The six grand illusions and seven blind spots that prevent us from experiencing true happiness. ● Why happiness is a choice and how to reframe your thoughts to cultivate more joy. ● How to deal with negative thoughts and the importance of training y

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins. In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionary High Five Habit, a simple yet powerful technique that transforms your relationship with yourself, boosting self-esteem and unlocking your true potential. Topics: self-love, self-esteem, motivation, success, High Five Habit, anxiety, trauma, personal development, Mel Robbins, The 5 Second Rule, overcome procrastination, imposter syndrome, confidence. ● Mel's childhood trauma and its lasting impact on her life. Learn how a single childhood incident shaped Mel's struggles with anxiety, self-doubt, and disassociation. ● The science behind anxiety and how to rewire your nervous system for calmness and clarity. Mel breaks down the physiological mechanisms of anxiety an

Get ready for a mind-blowing conversation with Simon Sinek, the renowned author and leadership expert. Discover the power of human connection and why it's more crucial than ever in today's world. In this insightful episode, Simon Sinek explores the importance of human connection in our personal and professional lives. He discusses why prioritizing others and fostering a culture of care can lead to both personal fulfillment and professional success. Leadership, human connection, relationships, work-life balance, culture, empathy, resilience, Simon Sinek, The Diary of a CEO ● The Power of "Why": Explore the concept of "why" and its profound impact on our lives and careers. ● Mindset and Privilege: Is a positive mindset a privilege, or is it accessible to everyone? ● The Importance of Honesty: Learn why open communication is crucial in relationships and the workplace. ● The Evolution of Work: Understand the changing dynamics of work in a post-Covid world. ● Gender Differences in Leadership: Uncover the unique st

In this thought-provoking episode, Neil deGrasse Tyson shares his unique journey from a childhood starstruck by the Hayden Planetarium to becoming a leading voice in science communication. Gain insights into his approach to tackling complex issues, his passion for fostering scientific literacy, and the profound impact his parents had on shaping his worldview. Topics: Neil deGrasse Tyson, astrophysics, science communication, cosmic perspective, Hayden Planetarium, inspiration, motivation, life lessons, social justice, education, meaning of life, happiness. Don't miss out on future episodes filled with insightful conversations and mind-expanding ideas! Subscribe to our podcast and join our newsletter for exclusive content: [YourLink.com] Teaser: ● Neil recounts his childhood fascination with the universe and the pivotal moment he realized the power of science communication. ● He shares personal anecdotes about his family, revealing the invaluable lessons he learned from his parents, particularly his father's re

Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values. Dr. Smith shares evidence-based insights and practical tips on topics like: ● Managing stress and anxiety through breath work and other techniques. ● Identifying and addressing core beliefs that may be holding you back. ● Building self-compassion and confidence through action. ● The importance of human connection and healthy relationships. ● Finding meaning and purpose in a world that often feels overwhelming. This episode is packed with valuable advice for anyone feeling the pressure to do and be more. Dr. Smith’s insights will help you understand the psychological underpinnings of common struggles and empower you to make positive changes in your life. Don't forget to leave a review and share this episode with anyone who might benefit! Fo

What drives a man to leave a stable career and pursue a life of stand-up comedy? In this episode, we explore the mind of legendary comedian Jimmy Carr and his unique perspective on life, success, and the pursuit of happiness. This episode features a captivating conversation with world-renowned comedian, Jimmy Carr, known for his sharp wit and edgy humor. He shares insights into his journey to the top of the comedy world, the importance of gratitude and embracing challenges, and the surprising parallels between business and life. Topics: Comedy, Stand-Up, Jimmy Carr, Success, Happiness, Motivation, Business, Life Lessons, Gratitude, Mental Health, Anxiety, Imposter Syndrome, Risk-Taking. ● Jimmy discusses his perspective on the "comfort crisis" and how striving for an easy life can lead to mental anguish. ● He explains why gratitude is the mother of all virtues and how it can be cultivated through daily practices. ● Jimmy shares his unique insights into dealing with cancel culture and why he believes respectab

Feeling lost and unsure how to turn your life around? Discover the power of small steps and honest self-reflection in this life-changing episode.Dr. Jordan Peterson, renowned clinical psychologist and bestselling author, joins us to discuss practical strategies for overcoming challenges and building a fulfilling life. Learn how to identify and address the root causes of your struggles, break down overwhelming tasks into manageable steps, and develop a stronger sense of self. This episode is packed with insights on: ● The importance of listening and understanding in relationships: Learn effective communication techniques to strengthen your bonds. ● Identifying and overcoming childhood traumas: Dr. Peterson shares powerful methods for healing and moving forward. ● Building a meaningful identity: Discover the concept of subsidiary identity and its role in personal growth. Gain valuable wisdom from Dr. Peterson's decades of clinical experience and insightful analysis. Subscribe now and embark on a journey of se

Discover the shocking truth about sugar and how it's hijacking your health and happiness! Dr. Robert Lustig, renowned endocrinologist and author of "Fat Chance" and "Metabolical," exposes the hidden dangers of sugar and reveals how to regain control of your well-being. This episode uncovers the science behind sugar addiction and its devastating impact on your physical and mental health. Learn why calorie counting is a myth and discover the real culprit behind obesity, diabetes, heart disease, and even mental health issues. Dr. Lustig provides actionable advice on how to break free from sugar's grip and achieve lasting health and happiness. Topics: Sugar addiction, obesity, diabetes, heart disease, mental health, Dr. Robert Lustig, Fat Chance, Metabolical, insulin resistance, fructose, processed food, healthy eating. Dr. Lustig reveals how the food industry has been manipulating us for decades, adding sugar to over 73% of grocery store items. ● Discover the difference between glucose and fructose and why fruct

Discover the secrets to unlocking your potential and creating a life filled with purpose and meaning. In this powerful episode, best-selling author and renowned speaker Simon Sinek joins Steven Bartlett discuss the importance of finding your "why," building strong teams, and the transformative power of living a life of service. This episode is a must-listen for anyone seeking to: ●Discover their "why" and live a more fulfilling life. ●Build stronger, more cohesive teams at work and in personal life. ●Cultivate self-awareness and develop essential leadership skills. ●Learn how to have difficult conversations and embrace vulnerability. ●Understand the dangers of ethical fading and the importance of honesty. Don't miss these key insights from Simon Sinek: ●How to uncover your "why" and align your actions with your purpose. ●The importance of building relationships based on trust and vulnerability. ●Practical tips for creating a culture of feedback and open communication. ●Why serving others is the ultimate key t

Discover the untold story of Trevor Noah's journey, from apartheid South Africa to conquering the world of comedy and late-night television, in this deeply personal and insightful conversation. In this episode, Trevor Noah, former host of "The Daily Show," shares his unique perspective on life, success, and the power of human connection. He opens up about his childhood experiences in apartheid South Africa, his struggles with depression and ADHD, and the importance of finding purpose and community in a rapidly changing world. Topics: Trevor Noah, The Daily Show, comedy, late-night, politics, society, South Africa, apartheid, racism, depression, ADHD, mental health, purpose, connection, friendship, community, success, podcast. ● Hear Trevor Noah's candid reflections on his early life in South Africa and the impact of apartheid on his worldview. ● Gain insights into his journey as a comedian, the challenges he faced hosting "The Daily Show," and his decision to step away from the spotlight. ● Explore his though

Discover the shocking truths about marriage, divorce, and what REALLY makes relationships last. In this eye-opening episode, divorce attorney to the stars, James Sexton, shares his unparalleled insights from decades of experience navigating the complexities of love and heartbreak. This episode is essential listening for anyone who is married, considering marriage, or simply wants to understand the dynamics of successful relationships. We explore: ● Prenuptial agreements: Discover why they are on the rise, and hear the most shocking prenup James has ever seen. ● The role of sex in divorce: James reveals the surprising connection between intimacy and the longevity of a relationship. ● Infidelity: We uncover the motivations behind infidelity and the devastating consequences it can have. ●The power of preventative maintenance: James offers actionable advice on how to keep your relationship strong and vibrant, and avoid the common pitfalls that lead to divorce. James Sexton's unique perspective, combined with hi

Ever wished you could hold a real human brain? In this eye-opening episode, neuroscientist Wendy Suzuki brings a preserved brain named Betty to the studio, offering a tangible reminder of the power and fragility of our minds. Discover the secrets to a "big, fat, fluffy brain" as Dr. Suzuki, author of Healthy Brain, Happy Life and Good Anxiety, reveals the science behind brain plasticity and how lifestyle choices directly impact its health and function. Topics: brain health, neuroscience, brain plasticity, memory, focus, anxiety, exercise, sleep, social connections, meditation, mindfulness, aging, dementia, Alzheimer's disease. ● Learn how exercise, even just walking, can significantly reduce your risk of dementia. ● Understand the powerful connection between social interaction and brain health. ● Discover practical techniques like breath meditation and tea meditation to manage stress and improve focus. ● Explore the surprising link between anxiety, love, and grief, and how these emotions can reveal your deepe

Discover the shocking truth: your thoughts can make you sick, but they can also make you well. Learn the secrets to unlocking the power of your mind for healing and transformation. This episode features Dr. Joe Dispenza, renowned researcher and best-selling author, who reveals groundbreaking insights on how to break free from negative patterns and reprogram your mind and body for optimal health and well-being. Topics: Mindfulness, meditation, personal growth, neuroscience, epigenetics, Dr. Joe Dispenza, healing, transformation, subconscious mind, conscious mind, limiting beliefs, emotional regulation. ● Learn why 95% of who we are by age 35 is programmed and how to break free from those limitations. ● Discover the science behind how thoughts create chemical reactions in your body and influence your health. ● Explore practical techniques for mental rehearsal and emotional regulation to reprogram your subconscious mind. ● Witness inspiring stories of people overcoming chronic illnesses and achieving remarkable

Do you fear regret? New York Times Bestselling author Daniel Pink challenges conventional thinking on regret, arguing that it is our most transformative emotion. In this episode Steven Bartlett sits down with Daniel Pink, author of bestsellers like "Drive" and "When", to discuss his new book, "The Power of Regret." Discover why regret is not something to be ashamed of but rather a powerful tool for growth and self improvement. Learn practical strategies to harness the power of regret and make better decisions in your life and business. ● Uncover the four core regrets people have and how to avoid them.1 ● Discover the science behind why regret makes us better decision-makers. ● Learn how to turn negative emotions into positive forces for change. ● Explore the concept of the "birth lottery" and its impact on our lives. Daniel Pink is the author of seven New York Times bestsellers, including "Drive," "A Whole New Mind," and "To Sell is Human." His books have been translated into 42 languages and have sold millio

Do you feel stuck in a "loveless" job? Discover the secrets to finding love in your work and unlocking your true potential, even if you don't have the "perfect" job. In this episode, we explore groundbreaking insights from best-selling authors Marcus Buckingham and Daniel Pink, who reveal the surprising truth about what truly motivates us. Learn how to identify your "red threads," the activities that ignite your passion and energy, and weave them into your daily work for maximum engagement and fulfillment. Motivation, fulfillment, work, career, love, passion, engagement, productivity, strengths, Daniel Pink, Marcus Buckingham, red threads, love + work. ● Discover the science-backed truth about motivation and why traditional approaches often fall short. ● Learn how to identify your unique "red threads" and why understanding these is crucial for finding fulfillment. ● Get practical strategies for weaving your "red threads" into your current role, even if you're not in your dream job (yet!). ● Hear inspiring sto

Are you ready to unlock a life of happiness and fulfillment? World-renowned therapist Marisa Peer In this episode of The Diary of a CEO, Steven Bartlett sits down with Marisa Peer, Britain's number one hypnotherapist and founder of Rapid Transformational Therapy (RTT). Discover the power of identifying and rewriting limiting beliefs that hold you back from living your best life. Therapy, therapist, hypnotherapy, Rapid Transformational Therapy, RTT, self-help, personal growth, mindset, limiting beliefs, negative thoughts, self-esteem, confidence, success, relationships, parenting, addiction. ● Uncover the root cause of negative thoughts and limiting beliefs. ● Learn how to identify and reframe these beliefs using RTT. ● Discover practical strategies for overcoming self-sabotage, building confidence, and achieving lasting change. ● Gain insights into the power of language and how simple word changes can have a profound impact on your life. Marisa Peer, a leading therapist with over 35 years of experience worki

Discover the surprising truth about happiness, success, and the power of human connection in this thought-provoking episode featuring renowned author and journalist Malcolm Gladwell. In this insightful conversation with host Steven Bartlett, Gladwell shares his unique perspectives on: ● The unexpected benefits of feeling like an outsider. ● Why parental "benign neglect" can be a blessing for children. ● How insecurity can fuel ambition and lead to extraordinary achievements. ● Why timing is often an illusion and most innovators are delusional. ● The crucial difference between conflict and neglect in relationships. ● Why working from home might be harming our sense of belonging and purpose. Don't miss this insightful and engaging conversation with Malcolm Gladwell, the bestselling author of Outliers, Blink, and The Tipping Point, as he challenges conventional thinking and offers a fresh perspective on the human experience. Subscribe, leave a review, and share this episode with your friends. For business inquir

Ready to unlock the secrets of world-class performance and gain control over your mind? This episode features a deep dive into the Chimp Paradox with world-renowned psychiatrist, Professor Steve Peters. Professor Peters, author of the bestselling book "The Chimp Paradox", reveals powerful insights into the human mind, drawing from his extensive experience working with Olympic athletes, business leaders, and everyday people. Discover how understanding the interplay of your "Chimp", "Human", and "Computer" mental systems can help you manage emotions, overcome self-esteem issues, and achieve peak performance in all areas of your life. Subscribe now and unlock your full potential! In this episode, you'll discover: ● The science behind the Chimp Paradox and how to identify your unique mental systems. ● Practical strategies for managing your "Chimp" and overcoming negative emotions like anxiety and low self-esteem. ● The role of early childhood trauma and how to deal with deeply ingrained beliefs. ● How to harnes

Regret is a powerful emotion. Learn how to avoid regret and live a life you're proud of by becoming indistractible. Nir Eyal, world-renowned expert on habit formation, joins the podcast to discuss why distraction is the key source of regret, and how to become indistractible. This episode is for anyone who wants to take control of their attention and achieve their goals. Nir Eyal, indistractible, focus, productivity, habits, goals, time management, attention, willpower, ADHD, social media addiction. Subscribe to the podcast for more insightful conversations with world-class experts. ● Discover the four-step model to becoming indistractible, including mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts. ● Understand why traditional time management advice like "learn to say no" is ineffective and what to do instead. ● Learn how to manage your manager by schedule syncing, a technique that aligns their priorities with your schedule and helps

Are you feeling stressed, anxious, and overwhelmed by the demands of modern life? Discover how meditation can unlock your true potential and lead to a happier, more fulfilling life. In this episode, Yung Pueblo, a renowned meditation expert and best-selling author, joins us to share his personal journey of healing and transformation through the power of mindfulness. Discover: ● Yung Pueblo's inspiring story of overcoming addiction and finding inner peace through meditation. ● Practical tips on incorporating meditation into your daily routine. ● How slowing down can help you break free from negative thought patterns and develop healthier relationships. ● Why self-awareness is crucial for personal growth and achieving your goals. ● The importance of embracing change and letting go of the past to unlock true happiness. Yung Pueblo's insights are both profound and practical, offering a roadmap for anyone seeking to reduce stress, increase productivity, and live a richer life. Subscribe to the podcast and unloc