Pharmacy And Pharmacology Podcast

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins. In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionary High Five Habit, a simple yet powerful technique that transforms your relationship with yourself, boosting self-esteem and unlocking your true potential. Topics: self-love, self-esteem, motivation, success, High Five Habit, anxiety, trauma, personal development, Mel Robbins, The 5 Second Rule, overcome procrastination, imposter syndrome, confidence. ● Mel's childhood trauma and its lasting impact on her life. Learn how a single childhood incident shaped Mel's struggles with anxiety, self-doubt, and disassociation. ● The science behind anxiety and how to rewire your nervous system for calmness and clarity. Mel breaks down the physiological mechanisms of anxiety an