Have It All Podcast

In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with---the All or Nothing Mindset, trying to live a perfectionist life, giving in to the expectations dictated by social media. Listen in and learn the steps you can do to overcome this negative thinking pattern, get inspired, learn how you can move through it and come out on the other side more empowered and self-aware.   “Stand in your truth about how you want to feel in your life, how you want to feel in your body and make that your end goal.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps:   1:55 - The All or Nothing Mindset, the problematic struggle behind it the concept of clean eating 3:30 - The idea of perfectionism, the education around it 4:50 - Analogy behind eating your Grandma’s perfectly baked cupcake and staying perfect 7:45 - Psychological fulfillment and balance you get from allowing

Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura to talk about taking control of life. Brandy shares how harmful overworking yourself can be. She and Laura discuss how to take care of yourself and grow in self-discipline. Listen in to start your journey of prioritizing your life.   “Who do you want to be and what do you want to achieve?” -Brandy Schroeder   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:33 - How Brandy began pursuing a new style of coaching and health 7:51 - Prioritize your non-negotiables to take control of your time and self-worth 17:41 - Starting and developing a life of action and positivity 23:37 - When it takes a severe panic attack to wake you up to reality 29:17 - Avoiding self-deprivation in the hustle-and-grind mentality of entrepreneurship 36:28 - Brandy’s rituals and practices for

Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and fighting perfectionism. Listen to today’s episode to begin the process of loving your true self. Start having positive body image and get rid of perfectionism.   “The only way to start discovering who I really am is to strip myself of who I thought I was.” -Lo Bondi   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:41 - Who is Lo right now? 3:03 - Discovering your true self 7:01 - Beginning the process of discovering who you are and fighting perfectionism 14:50 - Why we should show our true selves rather than hide them 18:57 - Practical ways to develop positive body image: look in the mirror 23:41 - Shifting your idea of failure and discomfort 30:14 - Exploration of mindfulnes

What does it mean to be "healthy"? What does it take to be healthy? Laurin Conlin,  IFBB Bikini Pro, and entrepreneur, joins Laura on today's podcast to talk about these questions, the common misconceptions about entrepreneurship and more. Upgrade mental health and discipline with today’s show. Enjoy!   “You have to take personal responsibility to be the best given your circumstances, and you have the capacity to do that.”  -Laurin Conlin    What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:20 - Who is Laurin Conlin?  6:00 - Laurin’s experience reaching more people through podcasts  10:36 - Redefining healthy -- there are many ways to get to “healthy”  22:42 - Developing good mental health  25:52 - Laurin’s tips for entrepreneurs on maintaining good health during a busy life  34:24 - Misconceptions of entrepreneurs who work from home  36:40 - The benefits of mental discipline  45:40 - One

On today's episode of the Have it All podcast, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks. Michelle is the founder of the “Be a Pussy” movement. Listen in to learn her strategies for moving passed limiting beliefs and stepping out on your own truths. In her own words “Let’s all aim to be a pussy.”   “The stronger the women then the stronger the men.” -Michelle Meeks   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 3:35 How the #beapussy movement began 7:08 Being a woman in the entrepreneurial world 12:28 Limiting beliefs and how to move past them 19:52 A backstory & life changing therapy 28:09 Advice for stepping out on your truth 30:23 How men can resonate with "being a pussy" 36:03 Getting over yourself and being you   Resources: The Hoffman Institute Foundation   Connect with Michelle: Instagram Instagram (revolve.fit) Youtube fit   Connect with Laura: Instagram

Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at the hands of others? You are not alone. Tune in today to hear the triumphant story of a nutrient coach, Tina Dominguez. Hear how she was able to overcome a broken home, molestation, divorce and a whole lot more! This is one strong woman that will help you understand that you matter.   “If you don’t think that you can make a difference, you’re wrong!” -Tina Dominguez What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 1:55 Who is Tina Dominguez 4:50 Growing up in a broken home 11:05 Tina’s time in the Marine Corp 16:45 YOU MATTER! 23:06 How divorce and rape helped Tina find her way back to fitness 28:00 Using your story to help others 31:50 Understanding who you truly are 36:17 The power of sharing your story 42:09 Why it’s so important to be your true self   Connect with Tina: Instagram Connect with Laura: Instagram Fa

On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan. To some Keltie is considered an influencer, however, she defines herself as a hybrid fitness-fashion-sarcastic Youtuber and Instagram who has an athletic wear addiction. Listen in as Keltie shares her tips and tricks for overcoming self-doubt and breaking the comparison habit.   “You’re not entitled to anything, but anything is your oyster.” -Keltie O’Connor   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 2:23 Who is Keltie O’Connor and what she does 8:07 Keltie’s advice to those looking to leave their structured job 10:44 Pessimistic Visualization 13:00 The limiting power of perfectionism 17:24 Keltie’s tricks to overcome self-doubt 20:23 Breaking the bad habit of comparison 22:14  The power of trying new things 30:51 Where are people going wrong with self-branding   Resources: The Tim Ferriss Show by Tim Fer

Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go about changing it.   “It’s not so much about changing our mindset. It’s about observing our mindset.” -Jen Neilson   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps:   2:30 Who is Jen Neilson 6:45 How mindset has impacted Jen’s current lifestyle 12:00 Emotions: You have to feel it to heal it 19:38 What balance truly is according to Jen 20:50 Why you have to take the time to get to know yourself 27:20 Meditation and how it has helped Jen in life and business 30:49 How Jen got into meditation 41:40 Being grateful without comparison   Resources: Yoga Nidra 20 Minute Guided Meditation Louise Hay - FULL Evening Meditation for Positive Life Louise Hay’s Morning Meditation    Connect

Today on the podcast entrepreneur, business coach, and podcaster, Angie Lee,  joins Laura to talk about her tips and key pillars for creating massive success and happiness in her life. Laura and Angie dive into how to have more energy and create balance across personal, social, and business life. Stay tuned till the end to learn what’s next for Angie and her new CBD company.   “Just because you can do it all doesn’t mean you should.” -Angie Lee   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps: 2:58 The connection between your success and your health 6:44 How Angie is able to create more content and have more energy in her business than other entrepreneurs 12:00 Angie’s best advice for entrepreneurs who want to create more positive energy in their life and business 14:00 Removing negative people and negative content from your life 20:21 Establishing balance and life beyond entrepreneurship 31:00 How Angie has escaped her ema

Entrepreneurship -- according to people on Instagram, it’s one of the most extravagant lifestyles you could live. But is it really??? On today’s episode, Laura sits down with the host of the Success Unfiltered Podcast, the Pitch Queen herself, Michelle Weinstein. Tune in as they uncover what it's really like being an entrepreneur.   “Nobody’s path is free of failures and setbacks…[but] if you believe in yourself and stay in the game magic will happen.” -Michelle Weinstein   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:11 The Pitch Queen’s backstory 3:44 The unglamorous side of being an entrepreneur 10:00 Entrepreneurs, Solopreneurs, and Wantrepreneurs 12:45 The dangers of comparing yourself to others 17:00 How Michelle’s passion trumped her lack of knowledge 19:00 Michelle talks work-life balance 20:50 The power of knowing your strengths 28:20 Overcoming the need for perfection 31:45 Michelle’s #1 tip for entreprene

On this episode of The Have It All Podcast Laura interviews Ashley Sexsmith from Chatty Girl Media. Tune in for topics such as what everyone is doing wrong online, how to see past the glam of entrepreneurship, and the power of social media for entrepreneurs. See what it actually takes to build a life where you have it all. “I work to vacation, it's one of my favorite things to do.” -Ashley Sexsmith   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 2:27 How chatty girl media and its branding came about 9:09 Why social media is so powerful for entrepreneurs10:54 Dealing with negative people and their comments against your work online18:39 What to look for in your search for a good assistant or employee20:50 Organic vs. bought followers23:15 Are you really a social media company?30:31 The balance of personal and business life36:15 Periods of doubt and how to pull yourself back   People Mentioned: Michael Hyatt   Resources

Have you ever been afraid to speak your mind? Or felt too embarrassed to share your true self? In this interview, Rebecca Steinhubl shares how she learned to stand in her truth, find her unique voice, and why it’s so important to make your uniqueness your superpower to creating happiness in your life. Tune in today!   “Stand in your truth. Don’t ever be afraid to be who you are.” -Rebecca Steinhubl     What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:00  Giveaway— Enter to Win! 2:40  Rebecca’s story 6:35  Transitioning from social media part-time to full time 8:55  Rebecca explains why she focuses on finding ‘your voice’ 17:31  Why it’s so important to have your own Voice 23:04  Why expectations can be barriers to standing in your own truth 29:10  Setting boundaries without feeling guilty 35:45  Saying no even when others don’t understand   People Mentioned:   Brene Brown     Connect with Rebecca: Instagram Facebook You

Tune in to today’s episode where Laura interviews Marnie Ashcroft from Glow Juicery. Learn what to identify early on when building a brand, how to establish a balance with a busy life, as well as dealing with guilt after choosing passion over expectation. Don’t miss out on these Lessons. “I don't add any value to my life if I'm not a whole happy person. Life is too short.” -Marnie Ashcroft   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 5:53 What to identify early on when building a brand online7:48 The inspiration behind Glow Juicery11:51 The importance of connections and your own inner voice18:29 Why it's okay to say no20:46 How to establish a balance with a busy life29:11 Guilt after choosing passion over expectation32:20 Recognizing certain people in your life, self-included37:08 Advice to young entrepreneurs   People Mentioned: Kris Carr   Resources: Crazy Sexy Cancer   Connect with Marnie Ashcroft

Welcome to the Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our goal is to inspire you to take action in your own life by learning from other high-achieving women as they speak on business, health, freedom, and the balance necessary to succeed and be happy. https://laurapoburan.com/ Instagram: @LauraPoburan   To enter the giveaway contest go here -> tiny.cc/haveitall