Have It All Podcast

Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and fighting perfectionism. Listen to today’s episode to begin the process of loving your true self. Start having positive body image and get rid of perfectionism.   “The only way to start discovering who I really am is to strip myself of who I thought I was.” -Lo Bondi   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates   Timestamps: 1:41 - Who is Lo right now? 3:03 - Discovering your true self 7:01 - Beginning the process of discovering who you are and fighting perfectionism 14:50 - Why we should show our true selves rather than hide them 18:57 - Practical ways to develop positive body image: look in the mirror 23:41 - Shifting your idea of failure and discomfort 30:14 - Exploration of mindfulnes