Have It All Podcast

Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go about changing it.   “It’s not so much about changing our mindset. It’s about observing our mindset.” -Jen Neilson   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates     Timestamps:   2:30 Who is Jen Neilson 6:45 How mindset has impacted Jen’s current lifestyle 12:00 Emotions: You have to feel it to heal it 19:38 What balance truly is according to Jen 20:50 Why you have to take the time to get to know yourself 27:20 Meditation and how it has helped Jen in life and business 30:49 How Jen got into meditation 41:40 Being grateful without comparison   Resources: Yoga Nidra 20 Minute Guided Meditation Louise Hay - FULL Evening Meditation for Positive Life Louise Hay’s Morning Meditation    Connect