Happiness Injection With Shonette Bason

Last time we heard from Shonette she was about to start her job at Amazon.She's working in one of the new warehouses and taking on the nightshift as she goes.You won't be surprised to hear Shonette is bringing her own brand of happiness to the job!And no the robots don't look like robots from the telly!Shonette's been making lots of new friends and wants you to take the time to listen to other people's stories - you might be surprised.Get in touch with Shonette on Instagram @basonshonette And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava See acast.com/privacy for privacy and opt-out information.

Watch out, Shonette has a new job on the night shift!She's very excited about it. She's hoping it will help cure her broken heart (boo that faulty man she got for Christmas), heal her mind and get her some pennies!How will she cope not being the boss? How will she cope with an 11:30pm start when she's normally in her PJs at 8pm? And most importantly how will she cope with the regulation flat shoes!Don't worry The Happiness Injection will continue and so will Spread The Happiness!Get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava See acast.com/privacy for privacy and opt-out information.

Shonette is putting up the Do Not Disturb sign to the Toxic People in her life. She's fully embracing the her TPA (Toxic People Awareness) and focusing on herself.Inner peace is essential for us all right now, with so much going on.And with Shonette having her heart broken - how is she maintaining her inner calm and not getting herself swept up in the turmoil?Her number 1 tip - is to get a grip!Let her know what yours areGet in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava See acast.com/privacy for privacy and opt-out information.

After last week's emotional Coronacoaster Shonette is back with a bit more positivity.At the beginning of lockdown there was lots of talk about all the things you could achieve. Yeah, Shonette's still laughing at some of those ideas too.But one thing she has done is finish her book.Well ok, the first draft but she is over the line.It's not a lockdown creation, in fact it's taken much longer than that to get even this far. And it made Shonette think about how everybody says there's book inside everybody because actually writing a book is hard work.You might have the book inside you but getting it out is a whole different story (ha ha). Sometimes you need somebody to drag you over the line - both metaphorically and physically. Who drags you over the line or are you the dragger?Let Shonette know on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava S

WARNING - This is an emotional episode. There are tears, talk about being in a dark place and one use of the s word that rhymes with it.It's been a tough week for Shonette and Spread The Happiness.Like many business owners she's been hit hard by the Covid-19 pandemic.And this week Shonette found out the type of business she runs is not one of those eligible for government support.This news hit Shonette hard and in this episode she explains how it's affected her and what will happen next.(I promise it ends on a positive). For information regarding your data privacy, visit Acast.com/privacy

When will it all be over? It's a question many of us are asking about lockdown.But according to Shonette the question should actually be "does it matter?".Lockdown and it's associated restrictions are helping us to realise what does actually matter.And Shonette is grateful for that.Get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava For information regarding your data privacy, visit Acast.com/privacy

How's your lockdown going?Have you reached acceptance yet? Are you embracing the change?Because change is happening and you have no choice in going along with it.Now it's not necessarily going to be easy but this is your opportunity to use your change to be positive.Take some time to sit down and think about how and what you are appreciating now you missing them.As always Shonette wants to hear from you - be social in our socially distant world right now...Get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava For information regarding your data privacy, visit Acast.com/privacy

The time has come for the negativity around this pandemic to just DO ONE!There's a lot of lemon sucking taking place right now, especially on social media. But Shonette has had enough.She wants us all to be a bit more like Shonette's Mum. She's been taking full advantage of the lockdown and set herself challenges.If you need some help to come up with things to do you can download the 60 Things For Adults To Do Indoors hereDon't forget to get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava For information regarding your data privacy, visit Acast.com/privacy

As the Coronavirus pandemic continues and many people in the UK are still being told to stay at home it can feel hard to be grateful for much.But there are so many things that we can and should feel grateful for.When you ramp up the celebrations for the small victories you will find more celebrations to to be grateful for.And gratitude and happiness is what we need right now!Get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV for Dough Disco LIVEAnd visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava For information regarding your data privacy, visit Acast.com/privacy

Everywhere you look online there are challenges, activities and ideas for things to do to entertain children during the Coronavirus pandemic.But what about the adults? What can grown ups do?Shonette has the answer in today's episode of Happiness Injection. She's come up with 60 things you can do - you can download it hereKeeping active is an important part of boosting your mental health during this time. And there's even more good news because Shonette has a bonus activity for you - eat as much garlic as you like because nobody should be able to smell your stinky breath!Shonette wants to hear from you and find out what you're all up to during lockdown. she also wants to see your pictures of you doing these activities Get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava For information regarding your data privacy, visit

Are you in isolation with the people you want to be in isolation with?Now more than ever is the time to be the positive person and not the lemon sucker.We can all still have fun whilst being socially distant - wave hello to your neighbour or shout good morning to the person on the other side of the road when you're on your daily exercise.Think about how you can help others - Shonette has a few ideas.Let Shonette know how you are doing right nowGet in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

In these times you probably need all the Happiness Injections you can get.Good news, Shonette is here with your Friday Happiness Injection.Most of the UK is on lockdown and schools are shut to the majority of pupils. The uncertainty of the pandemic is making many people scared.But Shonette has a solution - A SCHEDULE (and sticking to it).Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.Get in touch with Shonette on Instagram @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/ For information regarding your data privacy, visit Acast.com/privacy

We're all being told to stay away from people as much as possible thanks to the coronavirus pandemic.But the more we're told to stay at home, the more we want to go outside right!?Shonette though has a solution to the impending isolation (and home schooling for your little ones!) It's all about routine!Let Shonette know how you're coping with staying inside You can find her on Instagram @basonshonette and her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

If the panic and the uncertainty around the Coronavirus pandemic is sucking the happiness out of you then take 10 minutes out of your day to get your Happiness Injection.Shonette get's it. She knows the current situation is making so many people feel scared and sad.But she has a way to make you feel better - help other people!You have the power to help yourself and others get through this.Let Shonette know how you are doing Get in touch with Shonette on Instagram @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

Here's an extra dose of your Happiness Injection because let's be honest we all need one right now!At the time of recording the world is dealing with a pandemic. In many countries, including the UK people have been told to stay at home.Obviously this is causing a lot of worry for a lot of people.Including Shonette.But she's here to help you get through this in the same way she is getting through it.If you want to show Shonette some love you can get in touch with her on Instagram @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

In today's episode Shonette is talking about those people who somehow manage to suck the happiness out of your good news by just having to rain on your parade.And don't get Shonette started on those people who have to go one better on whatever story you have to tell. Shonette wants you to think about your reaction to other people's news - is it to be negative or go one better? Let Shonette know what your response is to other people's good news - do you elevenerife it? You can find Shonette on Instagram @basonshonette and her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

BORED BORED BORED!Are you stuck in the same routine. Do you eat the same meals on the same day of the week every week, or maybe you have a car parking space you always use at the gym or supermarket.Well Shonette thinks it's time for you to get spicy like the Spice Girls and spice up your life.Get in touch with Shonette on Instagram @basonshonette Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

Somebody has insulted Shonette and it's got to her this time.She was already feeling insecure about a few things (her Nana jowl being one of them) and this insult, sent by text message, really spiked those feelings.But don't panic the solutions to being insulted are within today's episode so give it a good listen!Get in touch with Shonette on Instagram @basonshonette and her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

I don't know if you've heard but Shonette got a new man for Christmas! It's very exciting.And in today's Happiness Injection she's talking about relationships and the compromises we make (or don't make) when we are in a relationship.Shonette's compromise involved going to a gig, in return Shonette's new man went to B & Q with her. On a Sunday!!Get in touch with Shonette and tell her your relationship compromises she's on Instagram here - @basonshonette Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy

Shonette's been thinking about kindness and happiness and the way we think about positivity.Some days it takes a lot of effort to be nice, kind and happy because we live in a world of Lemon Suckers.But are we getting it wrong because it comes back to bite us on the bottom?Shonette thinks so. She wants you to be more Rocky Balboa before you leave the house!Get in touch with Shonette on Insta @basonshonetteand her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava. For information regarding your data privacy, visit Acast.com/privacy