Meditate Awake

Some easy ways to reduce your stress and get back in life.

Taking a step back and asking the right questions can stop a bad situation from getting worse and set yourself up for healthier conversations with your partner.

Being aware of this aspect of sleep can greatly improve your performance and quality of life. Enjoy!

This simple daily practice will help you focus and achieve better mental clarity so YOU can unlock your life and tap into deep purpose and connection.

Sleep is such an important part of a balanced & awake life. Here i touch on two things you can do today to help you unplug and fall asleep faster as well as wake up easier in the morning. Try it today!

We all get knocked off center sometimes. This is a quick and effective way to reset. Find a place where you have 2-3 minutes to not be bothered and give it a shot... what do you have to lose besides stress??

Today’s clip combines insight and action to help you unlock your career with deeper purpose.

Balance is important to help your body stay fit and healthy!

Gratitude in action. Notice what happens when gratitude fills your awareness in just 5 minutes!

Malcolm Gladwell writes that “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” To get where you want to go in life you have to start practicing now. Today. If you save your dedication and focus for when you are successful, you’ll never be successful. Listen to hear more!

Often times I say “Bring meditation to life” and this story illustrates just how that looks like in life. Meditation is the foundation, one side of a triangle, with the other to sides being “insight” and “action”.

In this episode I talk about the challenges and opportunity for emotional growth and the effect it has on mental health and personal relationships.

Today’s message explains what awake living is and offers some insight to help you relax and reframe your experience to approach life more fully.

Do you get swept up in negative make believe you create for yourself? We all have some version of hypnotic thinking that takes us away.

Why to look at meditation as more than an escape from daily life.

Sorry for the Santa Monica background noise, but I was feeling inspired by the moon!

Why Meditate Awake was created and the Network of Awakening Minds

I tell you how peripheral awareness opens up your practice and share an old saying that transcends time!

In honor of Independence Day, I offer 3 easy tips to make your day more free.

The blueprint for awake living.