Meditate Awake

In this episode you’ll hear the effect of attachments and a practical way that you can harness more gratitude through simple awareness!

In this episode you will hear how the power of choice can break you out of that stressful and repetitive loop. Try it the next time you’re in a stress loop!

Hear how expressing your natural emotion and inclinations differ from suppressing them and how finding outlets can be positive things in your life!

Move on instead of holding on. When we’re stressed out we hold on tight to everything we can. We create more and more tension in our minds and bodies — it builds, and builds, and on and on; and we get wound up so tight that we can’t see anything clearly. So instead of holding on, move on. Take a deep breath and make the conscious decision to let go of physical tension. The body relaxes. The chest opens and expands. Take another deep breath and make the conscious decision to let go of mental tension. Moving on is very different from giving up. By deciding not to hold on to your stresses and struggles you move yourself into a more flexible state of mind and from there, you can assess the challenges you face with calm and clarity.

Shame is one of those things that can be underlying our limits. So whether we seek to have a better career, make more money, or find a deeper purpose that serves humanity - hear how shame can play it’s part to hold you back!

Often times the understanding we seek can come in different ways. Hear how “quiet” can be the gateway to a deeper understanding!

Often we wait for things to change before we make decisions that will improve our relationships with others. Here are the effect of waiting and what you can do to bring about what you want most!

The foods we eat I have a direct effect on our sleep and I sleep influences the food to eat. What do you need to know to feel better in your daily life!

You were meditation practice is yours. Trying to fit yourself into somebody else’s habits and routines may not always work, that’s why you will benefit from finding the meditation practice that works for you. Meditating in the morning is often beneficial so see what time, what style and what way meditation can help support your life!

It’s easy to get absorbed in our lives and focus so much attention to our thoughts, this is one way that you can snap yourself out of it and come back to the present moment with laughter.

In this episode hear how failure can be used as an asset and fear can be used as fuel for your future!

In this episode you’ll learn how mindfulness can arm you with certain “superpowers” that allow you to have more for filling and loving connections with those about you!

In this episode you get a very practical tip on how to start being aware that you’re dreaming and experience seeing the benefits of lucid dreaming for yourself. Try it tonight!

In this episode you’ll learn what meditation is and is not, and pick up a practical way to apply it in every day life!

For mental clarity and the ability to focus, you’ll learn why less is more!

Asking yourself a few simple questions can really help with your relationship with food, which will have many benefits to your overall!

How being around others can actually help you reduce stress!

The right foods go a long way to feeling healthy. How to figure out the foods that are right for you.

What Creativity and Risk have to do with your success.

I was walking down the street and was practicing a technique I use quite often to soften my perspective and increase my awareness, so I thought I’d record it for you. Please forgive the background noise as I wanted to capture it in the moment, and at the moment I was walking through Santa Monica :)