Meditate Awake

Something to remember in this world full of messages, not all of them positive. Keep this in mind and you'll be free!

A quick tip to try when you’re feeling stressed!

In as little as 20 days you can turn from negative to positive, it’s simple but not easy. But the impact on your inner life will be worth it.

Negativity can be destructive to success. Hear how to be free and rise to the top!

Learn these tips to prevent sleepless nights and recharge your batteries night and day

In this episode I share with you a little bit about my past and how meditation has helped me dissolve negativity.

In this episode I share what’s happening in my life and how creating space gives me the balance I need to have a productive day.

Listen to this to help get to sleep or just relax after a long day

in this episode I share how telling the boring daily things of your life will connect you to your friends and open up a new relationship with how you communicate.

Success consciousness debunked

In this episode I talk about the secret of emotional detachment and why it holds the key to freedom in your life.

After listening to this episode you’ll understand the power of a positive mindset and how to apply it to your life to get more out of every situation.

In this episode I share the habits of successful people and their morning routine that you can do to bring success in your own life.

Here I share 12 tips to overcome laziness, feel free to use one or all of them. It’s really helped me - even in the creation of meditate awake. I know it will help you, give it a try!

Simple but not always easy, I share with you four things that I did that help me be Teflon for today.

20 minute mornings change everything

In this episode I answer the question of how to keep focus and attention when meditating, what that means, and some practical tips to save you from drifting during your meditation.

Have you ever wondered how to breathe during meditation? Well, take a listen and find out more.

TIME SAVER is a series that brings you top passages from the best books so you can experience the highlights of some of the best authors. Passages will be thought provoking, motivational, funny, educational, and always with the purpose of supporting a positive, awake life.