Reflections Of A Recovering Ugly Duckling | Self Acceptance Improves Self Esteem | Discover Your Talents And Accomplish Your

Each of us wears many hats, fills many roles, in our world. Are you wearing hats that are a good fit for you? Do they match your style? Are you weighted down with toooooo many hats or are you excited to have the option to pick from sooooo many hats? www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

I realized as a 20-year-old airman in the US Air Force that alcohol was an amazingly easy way to become more like the person I wanted to be. I could be fun, funny, and flirty. But I could only be that person when I was drinking. I decided that wasn't good enough. www.donnadoyon.com/098 Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Some people think the Law of Attraction is overly simplistic, unrealistic and that positive visualization is flawed. This week, I share my discovery of WOOP and how it fits in with the LOA principles I've been practicing in my daily life. www.donnadoyon.com/097 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

The voices of my inner child speak to me when I am out hiking. They see the wonder of the woodsy setting. They see animals and angels in the clouds. And sometimes they whine and complain. But always they live in the moment. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/    

If you ever feel like you are making the same choices, the same mistakes over and over again, perhaps you are climbing your ladder to success. www.donnadoyon.com/095 Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Do you recognize greatness when you see it? Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen? Do you get caught in the ego-centered trap of wondering why you aren't part of the greatness around you? What if your role is simply to be a witness? www.donnadoyon.com/094 Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

In anticipation of two upcoming milestones, I took time to reflect upon how I've changed in the past two years. Shifting, changing, and growing is how we keep our lives interesting to ourselves. Dare to try something new, or accomplish a task in a different way. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

When you just aren't feeling "it," when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make? Here's what I did when an "easy" mountain was close to sending me running for my car. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn't listening. Has this ever happened to you? www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life. But when I asked the Universe for some guidance, and vegetables were the answer... I wanted to resist. But I had asked. The Universe had answered. Now what was I supposed to do? www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

If you feel a lack in your relationships, perhaps rather than waiting for them to call you when they have time to meet, you can call them. This week, I challenge you to be pro-active and start scheduling times to meet with friends and family members. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can't fully enjoy that time away. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling  The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

During life's tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept or offer a hand in support. Do this without feeling bound or pulled by your act of love and compassion. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Do you ever experience the physical symptoms of anxiety and stress? A churning stomach, a headache, nausea? Do you claim those symptoms as being sick to avoid going somewhere, doing something, or meeting someone? Or do you show up and do the best you can? www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/    

"The first step is the hardest." So states common motivational quotations. But is it really? Today, I share why I think the first step is not necessarily the hardest, which one is and why. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Reiki, aromatherapy, laugh therapy, healing gems, and more... that's what Karen Creamer writes about in her new book Honor Your Health. Lots of value for even the healthiest listeners. I invite you to ask yourself, "What if it DOES work?" Learn more at www.donnadoyon.com/083 Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Another lesson learned while hiking the Appalachian Trail. I was facing a 20-foot wall of granite. At first, second, and third glance it seemed impossible to climb. But then I took a step back. And that made all the difference. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

Sometimes, even when you know an activity will be hard, it surprises you just how hard it is. How you approach life's difficulties will impact your level of happily ever after. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

As you are working to transform your dreams into your reality, you may find yourself weighed down with some unnecessary baggage. Today we talk about how fear can be holding you back and slowing your progress. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/