Reflections Of A Recovering Ugly Duckling | Self Acceptance Improves Self Esteem | Discover Your Talents And Accomplish Your

The thought of live interviews terrifies me. What if I don't know the answer? What if my mind goes blank and I can't think of an answer? What if I sound like an idiot? What if... what if... So I created my own interview questions and then rolled with it. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

I rarely enter contests. I've always thought they were a waste of time and energy. Statistically, the chance of winning is so low, I never saw the point. I realized there are too many games in life I've only experienced from the bleachers. It's time to change that. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Sitting on the fence, hemming and hawing about a decision just keeps you stalled. Learn 3 ways to make a decision, 3 steps to make a decision, AND 3 dangers of thinking "It's good enough for now." Make a decision so you can move forward. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

An unintentional continuation of last week's episode on Surrendering to Your Journey, this week I share the typical stages every hero goes thru on her quest for personal fulfillment. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey. Trust that you are exactly where you need to be. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Every day, throughout the day, we make statements to and about ourselves. Are these statements serving your growth and well being or keeping you in a state of negative reality? Learn how changing your words, can change your outcome. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

"All I want is some peace and quiet!" We claim to want it, but yet we don't allow it into our lives. In fact, most of us never even extend the invitation. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Do you ever wish you knew what to do? Did it ever occur to you that you already know what to do, you are just resisting the doing? Today I talk about my new awareness on this challenge. www.donnadoyon.com   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

The need for "give and take" is often emphasized in building healthy relationships. I have a problem with that approach and offer a better one in this episode. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Part 3 of a 3-part series on Mindset. Part 3 offers a few ways to "reframe" your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Part 2 of a 3-part series on Mindset. Part 2 covers 3 mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Part 1 of a 3-part series on mindset. Part 1 covers what the word "mindset" means, the two types, and how it impacts your health and happiness. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Choose one word. People have been talking about it for weeks. I didn't know it was a "thing." I had just been doing it for years. Now I use this practice intentionally to keep my focus where I want it to be. And then the Universe takes me where it wants me to be. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when "good enough" will do. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Formerly called Reflections of a Recovering Ugly Duckling. Part 2. What are the risks and benefits of enforcing your personal boundaries? Emotional needs must be met, but may not be met if you say "no." Here's what you can do. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Part 1 of 2 about personal boundaries... what they are, why they matter, and how to recognize when yours are being violated. Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.  www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

The transition continues... This week look at your daily routine to determine if you are doing things "right" and if you can make adjustments to some tasks that will serve your creative and coaching goals more effectively. www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

This podcast's transition continues as I consider the people I most like to talk with. Hint: It's people at the beginning stage of a new adventure or life change. Today I share 5 reasons why I think they are the coolest people in the world. www.donnadoyon.com/102 Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/  

As I approached the 100th episode of Reflections, I started feeling like it was time to make some changes. I decided it was time to leave the past behind me and step into a brighter, bolder future. Today starts a new adventure! www.donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/    

The Secrets to Living Happily Ever After are split into five key categories. If you feel like you are missing some happiness in your life, have a listen and see if you can find the Missing Piece. www.donnadoyon.com Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/