Havilah Cunnington

In this week’s episode, we cover the 10 wins you need in your everyday life. Living for God should never be complicated and all wins matter, no matter how big or small. Consistent wins every day & progressive growth are the keys to living out your purpose on the planet. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We’re jumping into episode three of our Nourish Series! We’ve been talking about how to experience a satisfied soul so that we don’t just live with hunger but we know how to fulfill that need and live satisfied. This week we are talking about our hunger to BECOME. Once we start to understand our hunger to be loved and to belong, we are propelled forward to actually become something, to grow! What does it mean to become all we were meant to be? Let’s start to walk in the purpose of God and understand what it means to become who He created us to be. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today’s podcast, I get to have a chat with my great friend Bianca Olthoff. She’s a like-minded bold woman, a wife, mother, preacher, author, and pastor. We reminisce a bit about how we met, connected and have stayed friends over the years. She’s written a brand new book called “How to Have Your Life Not Suck: Become today who you want to be tomorrow. In the book, Bianca unpacks lessons she’s learned from her own mistakes and heartache, this field guide will help you avoid unnecessary detours on the path to your best self. With her signature wit, engaging stories, and brilliant insights from a counselor friend, Bianca gives spot-on advice for adulting, career, relationships, and faith. Following the biblical story of Ruth and Naomi, Bianca's humorous and honest anecdotes will empower you to create a successful life and discover all you can be. To learn more and order Bianca’s new book visit: https://www.biancaolthoff.com/notsuck You can also learn more about Bianca and follow here: https://www.biancaolthoff

This week we are going to look at another God-created need that allows us to connect with Him. All throughout our lives, we have moments of belonging or not belonging. We all have a deep need and desire to belong. That hunger to belong is actually God-given! The question “Where do I belong and who do I belong to?” is a big deal! This question can haunt us if we listen to what the world is saying about what it means to belong. But this hunger also has core truths that God wants to nourish you with. First and foremost you were made to belong to your Creator. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this week’s episode, we are going to talk about some of the cravings and desire we all have in our lives and how our hunger can give us insight into what’s going on in our soul. We want to lean into the fact that we all have needs and that God created various ways to nourish those needs. But we have to be aware of them and be able to recognize them. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff.  Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things. Are there things or behaviors that you do every single day that you can automate? Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it actually creates less confidence in us and it really matters. In this week’s episode we’ll be discussing the power of pre-commitment. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side for the things that we want to do. In this episode we’ll be discussing how to beat procrastination. Present bias means what’s happening in the present has more weight than what is happening in the future. Sometimes it’s hard to sacrifice for the now for the benefit of the later. It’s helpful to make healthy decisions by considering how you are going to feel about yourself in a year from now. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine. Learn more about Rachel: + rachelcruze.com Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but” part and believes that the person is standing opposed from you.  In this week’s episode, we’ll be discussing how to give feedback that is brain friendly by using the “Yes And” technique. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness. PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I'm not giving up or running out. God is in the middle of this! When you discover how God created you and learn to celebrate your own ability to see life uniquely, you'll take hold of the driving force that empowers you past the obstacles in life! PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same question and actively trying to discover why they're on the earth. In this episode, you'll learn that your purpose is something you already carry within you, and that it just needs to be uncovered with God. Havilah explores three reasons behind the difficulty in finding your purpose, and casts vision for the steps to discover the purpose that is already residing inside of you. Once its acknowledged, developed, and refined; you will become a person of purpose! PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad for you. In this episode we’ll be talking about self care. 1 Corinthians 10:23 (AMP) “All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].” Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

If we’re busy taking care of other people’s backpacks when they’re capable of doing it on our own, we won’t be able to be the spiritual person that we’re called to be. Each of us need to carry our own load. In this week’s episode we’ll discuss how to protect the areas that Christ holds us responsible for. Galatians 6 2-5 NIV 2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Your life is too short and your calling is too great to stay offended. Pain can sometime’s feel offensive and shameful. The idea of forgiveness in the greek is the idea of letting it go. In this week’s episode we’ll be discussing the area of forgiveness. Questions to ask yourself: What areas in your life do you need to forgive yourself for? Who do I need to forgive? Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

The moment we begin to redefine our pain, it allows us to be mature. Pain is important for our development and allows us to know that we are in process. In this week’s episode we’ll be discussing the moment we begin to transform. Every time you begin to experience pain, you are presented with a choice; you can either climb out of your pain or stay in the pit. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode I talk about one of the critical components to being a Christ follower and living a vibrant life is to overcome the things that you face daily. Let's break the power of pain in your life. We'll be discussing the areas of pits of pain. Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4 NIV Four areas we end up in pain: - Childhood - Relationships - Physical Ailment - Personality Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today I have a special guest with me. Not only is he my baby-maker and the love of my life but he is also my business partner and ministry partner. We were having a conversation in our kitchen, and I thought this would be something you could benefit from too. We’ve been running Truth to Table full-time for two and a half years now, and we feel like we are no longer in survival mode. We now ask ourselves, how do we move forward? I’ve been struggling with knowing when certain thoughts are fear or wisdom. A lot of the hesitations I have are not grounded in wisdom but in fear of going without. It’s been hard for me to admit because I usually would not say I’m a fearful person but more of a risk-taker. But when I’m not doing well, I grow resistant towards situations and people due to fear. I’ve had to do some work internally to get rid of that child-like fear of being trapped in a painful situation. In this podcast, I want to share with you how I work through these fears and constraints. I hope this encourages you