Havilah Cunnington

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support